Nature as Medicine: How Time in Nature Supports Wellbeing

In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the

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Relationship Synergy

Winning Enneagram Relationships Combinations for Growth & PotentialEmbarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a

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Navigating Enneagram Defence Mechanisms

A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and

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Value and Vulnerability of Each Enneagram Type

Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in

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The enneagram gift giving guide

There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who

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How to be kind

“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also

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Am I ready for therapy?

Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can

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7 ways to manage your anxiety in the moment

We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings

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What is Life Coaching?

How the coaching model works.When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and advice

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How I make myself unhappy

It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it

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