Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you
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The Art of Surrender in times of uncertainty
In times of uncertainty, it's natural to grasp for control. We want to manage outcomes, predict the future, and ensure that everything unfolds according to our plans. This
Mindfulness: The Crucial Element of Women’s Wellbeing
In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time
Nature as Medicine: How Time in Nature Supports Wellbeing
In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the
Navigating Enneagram Defence Mechanisms
A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful roadmap for self-discovery. One integral aspect of this exploration is recognising and
Value and Vulnerability of Each Enneagram Type
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
The enneagram gift giving guide
There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who
Understanding how your brain and the nervous system deal with stress
If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,
Am I ready for therapy?
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can
7 ways to manage your anxiety in the moment
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings