Retreats

Step away from the everyday. Immerse yourself in the practices. Hit the reset button, Replenish, Fast tracking integration and transformation you’re looking for.

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Why Retreat?

Sometimes, the best way to create change is to step out of your routine and immerse yourself in a new way of being. A retreat offers the space to slow down, disconnect, reconnect, and gain clarity—whether it’s for personal growth, emotional healing, or deepening your relationships.

Here are three ways you can retreat with me:

Mindfulness Retreats

For individuals seeking inner peace and emotional balance

Guest Facilitator for Retreats & Private Groups

For retreat centres, tour organisers & private events

Private Couples' Retreats

An intensive weekend alternative to ongoing therapy

We are currently working on our next retreat. If you would like to know details when they become available, simply register your name  and be among the first to know.

Keep me in the loop!

Register your interest here and be the first to know details of our retreats when they are released.

Mindfulness Retreats

Join me for immersive mindfulness retreats designed to help you reconnect with yourself, regulate emotions, and cultivate inner resilience. 

These retreats offer guided meditation, mindful movement, nature immersion, and practical tools for managing stress and overwhelm.

Themes include:

  • Emotional regulation
  • Calming a busy mind
  • Self-compassion
  • Breaking free from people pleasing and exhaustion


Guest Facilitator for Retreats & Private Groups

I collaborate with retreat centres, privately organised tours, and wellness groups to bring mindfulness-based facilitation to your event. 

Whether you need a guest meditation teacher, mindfulness coach, or couples' therapy facilitator, I tailor sessions to meet your group’s needs.

Ideal for:

  • Wellness retreats seeking a mindfulness component
  • Private groups looking for emotional well-being and mindfulness workshops
  • Corporate or leadership retreats wanting stress resilience tools

Retreat Highlights:

  • Mindful communication techniques
  • Emotional attunement & connection practices
  • Tools for navigating conflict with compassion
  • Improving intimacy and passion
  • Building trust and emotional safety
  • Dealing with difficult emotions together
  • Improving intimacy and passion

Private Couples' Retreats

A private weekend retreat for you and your partner, designed as an immersive, transformative experience to strengthen your relationship in a focused and supportive setting. Using mindfulness-based practices and evidence-based relationship tools (including the Gottman method and/or The Enneagram), this retreat helps couples rebuild trust, improve communication, and deepen intimacy.

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Ready to Retreat?

Whether you’re looking for a personal mindfulness reset, a guest facilitator for your event, or a private couples' retreat, I’d love to support your journey.

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