Find Your Zen.

Join us for a replenishing, self-care, weekend retreat - gain new skills to navigate life's ups & downs with equanimity.

  • When: 2024 dates coming soon
  • Where: Barranca Retreat, Callala Beach, Myola
  • Luxury private & shared accommodation, yoga, meditation, relaxation, delicious meals, beach walks, fireside session Saturday evening

Coming soon -  please register your interest below:

You will learn how to:

  • Regulate your emotions;
  • Deal with overwhelm & confusion;
  • Calm your busy mind;
  • Release big emotions like anger without collapsing into shame or apology, expressing them in a healthy way;
  • Develop healthy coping mechanisms for anxiety, avoidance &/or depression;
  • Align your body, mind & soul, to create an inner calm & resilience.

Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, secular, weekend retreat.  

You can expect to progressively release accumulated tensions and move into deeper states of relaxation, awareness and connection over the course of the weekend.

Retreat

Retreat Program


Friday, 

  • From 4pm - Arrive & check in
  • 6pm Dinner
  • 7-8.30pm Welcome Session, including Yoga Nidra
  • 8.30pm Free time & Bed

Saturday,

  • 7-8am Yoga on the beach (optional)
  • 8-9am Breakfast
  • 9-10am Time at leisure - coffee & tea available
  • 10-12pm Connecting with the the body’s wisdom - understanding emotions, etc
  • 12.30-1.30pm Lunch
  • 2-3.30pm Coming home - self regulation with mindfulness
  • 3.30-4pm Afternoon tea
  • 4-6pm Time at leisure - Optional creative project
  • 6-7pm Dinner
  • 7.30-9pm Fireside session - Releasing big emotions without the shame or drama

Sunday, 

  • 7-8am Yoga on the beach (optional)
  • Silent Meditation
  • 8-9am Breakfast
  • 9-10am Time at leisure 
  • 10-12pm Integration & Intentions
  • 12.30-1.30pm Lunch
  • 2pm Farewells & Departures
reviews
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Kathie

On retreat with Tania


My experience was a slow reveal through talking, movement and letting go.

Tania is bloody brilliant, intelligent, perceptive & real.

I feel like I have returned to myself with respect & compassion.

I will be listening to myself and giving myself more love & support after this retreat.

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Linda

On retreat with Tania


"Tania has a beautiful energy, delivering her knowledge in a relatable way that connected with me & where I was in my life.

A lot of thought and effort that went into the structure & content of the retreat, yet it was delivered so naturally that it just flowed.

I realised I am not alone in my struggles and now I have new ways to deal with them.

I left feeling relaxed & so grateful I went.

It was amazing!"

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Mary

On retreat with Tania


"The theme of the retreat was exactly what I experienced.

Tania not only has a calm presence, but an amazing ability to make you feel the same - literally from the moment you enter the door!

I recommend this to anyone feeling overwhelmed, anxious, uptight - this will sort you out!

I left feeling self-aware and happy to have learned so much, including meditation."

How do you deal with demands and conflicts in your life?

 Some of us get snappy, blaming & criticising, or withdrawing and isolating ourselves, whilst others strive to keep the peace, through people pleasing. Maybe you know all of these strategies?

If you are exhausted, constantly overthinking &/or overworking, resentful, &/or pushing away the people you love, it’s time to find a better way. 

At this retreat, you will learn how to find your zen by unplugging from old habits, and hitting the reset button, so you can feel lighter and clearer.  You will develop a better understanding of what healthy and unhealthy stress looks like, and how to manage that stress.

This is an interactive retreat including transformative sessions to process your emotions, so you leave feeling clear and refreshed, ready to implement new ways of being into your everyday life.

Everyone is welcome and with 3 accommodation options, there is an option for everyone.

Choose your accommodation package below, which includes all meals & retreat sessions.

Attending on my own - Booking for one

Twin single share room with 4 share bathroom

 $895 each - 6 available

   THIS OPTION ALLOWS YOU TO BOOK YOUR OWN ACCOMMODATION AT A VENUE OF YOUR PREFERENCE  

Attending on my own - Booking for one

Arrange your own accommodation 

$750 all-inclusive, less accommodation - 4 spots available 

Attending with a friend or partner - Booking for two 

King Suite with bath & private ensuite - 2 pax,

$2500 room - 1 available

Attending with a friend or partner - Booking for two 

King room with 4 share bathroom - 2 pax, $1995 - 1 available

   THIS OPTION ALLOWS YOU TO BOOK YOUR OWN ACCOMMODATION AT A VENUE OF YOUR PREFERENCE  

Attending with a friend or partner - Booking for two or more 

Arrange your own accommodation $695 per person - all-inclusive, less accommodation - 4 spots available 

Meet Tania

Tania Burgess, Meditation Facilitator, Counsellor and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.  

She is driven to help individuals change their lives through delivering quality retreats and classes that cultivate inner peace, clarity and connection.