One-to-one coaching to create your ideal life.

In-person (North Shore, Sydney) and online coaching for young adults, men and women of all ages to help overcome obstacles, reach personal and professional goals and create the life you love.

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Reach your potential.

Design a life you love, rather than live the life you have fallen into. Accredited Life and Certified Wellness Coach, Tania Burgess adopts a variety of techniques, such as goal setting, problem-solving and role-playing to help you make changes and achieve success in your life. Collaboratively, she'll guide you to your desired outcomes after you get clear on where you want to go. 

Design a life that you are passionate about and make it a reality.

Types of coaching we specialise in:

Life coaching to set goals & reach them

Health & wellness coaching to sort out your diet & lifestyle

Mindfulness coaching to slow down and become more present

Meta coaching to develop deeper understanding of what is important to you & why

Neuro Linguistic Programming NLP to recognise your brain’s wiring and rewire habituated patterns

Health & wellness coaching to sort out your diet & lifestyle

Discover what motivates you with Finger Print for Success 

The Enneagram - an ancient tool for identifying personality types, conflict styles, blind spots, key motivations & so much more.

Is life coaching for me?

We support individuals  who are:

  • looking to make positive changes, but don't know where or how to start;
  • stuck and can’t seem to change the habits that keep them feeling stuck;
  • needing help setting goals, planning and taking the action steps required;
  • wanting someone to hold them accountable on the following through;
  • wanting to live life differently to the way they have in the past;
  • aware and know what they need to do, but can’t seem to do it;
  • looking for direction and purpose
  • wanting to change habits

Specialised coaching.

Receive personalised one-to-one support and guidance in a safe, professional environment. 

  • Wellness;
  • Stress Management; 
  • Conflict Management; 
  • Work/life balance; 
  • Self care;
  • Dealing with difficult thoughts & emotions;
  • Relationships & communication;
  • Personal Development

The benefits of life coaching.

Our founder, Tania has been coaching since 2010 and during that time we’ve helped hundreds of people to:

Tania Burgess
  • Increase self-confidence and self-esteem by integrating new habits to reach their goals.
  • Improve focus by staying present to goals and motivated to follow through and achieve them.
  • Enhance relationships by developing communication skills, to improve both personal and professional relationships.
  • Make better decisions, by getting clear on what is best for their lives.
  • Find a sense of purpose by recognising core values and aligning to them
  • Improve stress management, by developing healthy coping strategies to manage stress and anxiety.
  • Improve their overall wellbeing by becoming more mindful of their thoughts, feelings, and behaviours.

BOOK A FREE 15min discovery call

reviews
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Ruchi 

One to one coaching

I found Tania when I was looking for an introduction to meditation course, to calm my overloaded mind.  

As well as meditation, I did yoga and one to one coaching with Tania.

Being able to self-calm instantly has been an amazing tool and something I continue to use daily. 

The coaching opened up new ways of thinking.  It brought clarity to various issues I was facing, which has helped me make some very important decisions that impacted my future.

Tania is easy to talk to and makes you feel very nurtured.

I highly recommend her services. She's knowledgeable in a myriad of fields, drawing on all her experience to provide the best outcomes for her clients. 

Blonde poodle

Jorja 

Life Coaching

I sought help from Tania because I didn't have the tools or skills to handle conflict within my family.  I was feeling emotional, stuck and hopeless and I was unsure how to move forward.

Since working with Tania I’m happier, grounded & more stable. I’ve gained the confidence to handle conflicts which is something I haven't been able to do before.

I’ve also become clear on what I want and how to protect it.

Friends have commented that I now communicate my needs instead of staying quiet and I communicate it in a clear and loving way. If you’re having difficulty dealing with conflict and speaking up, I highly recommend working with Tania.  She is Kind. Supportive. Fun. She has your back. She’s Flexible. Actions focused. Continual. Effective. At your own pace. 

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Sheldon

Online Life Coaching

I started working with Tania online because I was feeling anxious and it was restricting my ability to communicate with people.

I felt like I lacked some social skills and I wasn't sure how to improve. I was thinking of seeing a counsellor but I was also curious about life coaching - Tania is both and she's been great to work with. Since working together, I’m more confident when talking to people. I have a better understanding of myself and the world around me. I'm able to see things more clearly and I feel comfortable in my own skin which means I'm true to myself.

The biggest shift has been becoming less reactive. I feel calmer and more in control.

I recommend Tania to anyone having a hard time understanding their feelings, struggling with social issues, anxieties or traumas

One-to-one Coaching - In-Person (Sydney) & Telecoaching (online)

Initial session

1. Discuss your current situation and the problems you are experiencing;

2. How you would like things to be different;

3. What’s preventing you from creating what you want.

Then we create a plan for working together to get to the heart of the problem and change the patterns that are keeping you stuck.

 

Subsequent sessions

  • Practice new ways of thinking, processing and responding
  • Find out what works and what doesn’t work
  • Identify what stops you from making changes

    • Between sessions

  • Identify what’s keeping you stuck
  • Explore alternatives and outcomes that you want to see instead
  • Identify the obstacles and limitations
  • Clarify the actions you need to take to create change
  • Develop the skills to create the changes you want 
  • Cultivate a healthier relationship with yourself and others

    • Follow up sessions

  • Get feedback
  • Deepen your understanding and awareness
  • Continue developing and refining better coping skills
    • Instance 1
    3 PACK

    AUD$595

    3x1 hr one-to-one coaching sessions

    In-Person | Telecoaching

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    SINGLE SESSION

    AUD$225

    1 hour  one-to-one coaching session

    In-Person

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    Telecoaching

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    7 PACK

    AUD$1365

    7x1 hr one-to-one coaching sessions

    In-Person | Telecoaching

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    Authentic, inclusive, supportive and insightful coaching.

    Discover & develop your potential

    A good life coach will challenge the thoughts and beliefs that are keeping you stuck and help you develop new ways of thinking, feeling and behaving that energise and empower you towards your goals. 

    Whilst life coaching is not a substitute for therapy or counselling, it is a complementary service that helps individuals get the most out of their lives. We offer both  Life Coaching & Counselling.  

    The benefits of coaching include:

    • Receive personalised care & attention
    • Get results specific to your needs
    • Increase your awareness and self-efficacy
    • Gain clarity
    • Take control
    • Enhance the quality of your life
    • Reach your full potential
    • Become a role model for others
    • Break old habits that keep you stuck

    CONTACT TANIA

    A funny thing happens when you start working on yourself...

    You become aware of just how many of your thoughts, feelings and behaviours happen on automatic, happening to you, without you having any control.

    Mindfulness teaches you how to become more present to yourself and how to slow down the automated process. 

    Coaching skilfully helps you build awareness and rewire the way you think and respond to your life and thus accelerates the benefits of mindfulness because it rewires your brain. 

    We all know if you change your mindset, you can change your life, but few people experience how to change their mindset so the "change your life" part becomes a reality.

    Whether you are looking for inner peace, more confidence or better relationships, coaching guides the process to get there.

    reviews
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    Naomi 

    One to one coaching

    I first met Tania during wellbeing sessions held at my place of work.

    This laid the groundwork for working with her one to one, to improve my thought processing and make positive changes in my life. 

    Working with her has led to many changes, including a new job that increased my income and met the needs of my family.  I developed my own business and started to believe in myself.   But what has changed specifically is how I see myself and how I relate to others. I’m now aware of my personality traits that influence my judgement of self. 

    I now see the internalised process and assumptions that have limited my professional and personal life.  

    I'm learning to choose what is the right path for me rather than passively allowing others to dictate my path and I've made positive changes to ensure I continue maintaining my happiness at work and at home.

    Tania is my mentor and a guiding light. 

    Each session is thought provoking, delivered with kindness and caring, bringing me back to being accountable for my own thoughts and actions. I can honestly say, she’s better than any other counsellor I’ve ever had. 

    Marianne

    Marianne

    I'm happier

    I was experiencing a lot of anxiety about work. I wasn't sleeping and my reduced confidence was impacting other areas of my life as well. 
    Since working with Tania, I’m a lot calmer and more focused, I’m happier and I feel like I can take on the challenges that come up. 

    I’ve learned how to stop my anxiety from creeping in by managing my thought process better. The changes have meant I’m approaching new projects and leadership opportunities at work that I couldn't have imagined taking on before working with Tania.  
    My friends & family have also commented that I’m coming across more positively.
    Tania creates a comfortable environment and gives guidance, in manageable steps. She is just like talking to a great friend.
    I recommend working with Tania to anyone suffering from anxiety and needing a little guidance.

    Hayley

    Hayley

    Overcome Emotions

    I started working with Tania because I needed help with my relationship. It was making me sad every day. She’s helped me learn to deal with my emotions better and overcome situations differently.

    She’s is a great lady and a mum, so she could understand where my partner and I where both coming from and the pressure of having a toddler. My partner has found it really valuable for work/career as well as parenting. Her relaxed style has helped us a lot and I’ve enjoyed it. I have less stress and fewer worries and a happier life.”

    Tania Burgess

    Meet your life coach

    Tania Burgess, Life coach, Therapist, Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.  

    She is driven to help individuals change their lives through delivering quality coaching that cultivates clarity, confidence and peace of mind.

    Contact Tania ➝