One-to-one coaching with an certified Life Coach, to help you create your ideal life.
In-person (North Shore, Sydney) or online one-to-one coaching for teens, young adults and men and women of all ages to help guide and support you overcome obstacles, reach new personal and professional goals and create the life you love.

Learn how to live your 'Life by Design' & reach your potential.
Design a life you love, rather than live the life you have fallen into. Accredited Life and Certified Wellness Coach, Tania Burgess adopts a variety of techniques, such as goal setting, problem-solving and role-playing to help you make changes and achieve success in your life. Collaboratively, she'll guide you to your desired outcomes after you get clear on where you want to go. Design a life that you are passionate about and make it a reality.
Types of coaching we specialise in:
Life coaching to set goals & reach them
Health & wellness coaching to sort out your diet & lifestyle
Mindfulness coaching to slow down and become more present
Meta coaching to develop deeper understanding of what is important to you & why
Neuro Linguistic Programming NLP to recognise your brain’s wiring and rewire habituated patterns
Health & wellness coaching to sort out your diet & lifestyle
Discover what motivates you with Finger Print for Success
Is life coaching for me?
We support individuals who are:
Specialised coaching.
Receive personalised one-to-one support and guidance in a safe, professional environment.
The benefits of life coaching.
Our founder, Tania has been coaching since 2010 and during that time we’ve helped hundreds of people to:
BOOK A FREE 15min discovery call

I found Tania when I was looking for an introduction to meditation course, to calm my overloaded mind.
As well as meditation, I did yoga and one to one coaching with Tania.
Being able to self-calm instantly has been an amazing tool and something I continue to use daily.
The coaching opened up new ways of thinking. It brought clarity to various issues I was facing, which has helped me make some very important decisions that impacted my future.
Tania is easy to talk to and makes you feel very nurtured.
I highly recommend her services. She's knowledgeable in a myriad of fields, drawing on all her experience to provide the best outcomes for her clients.
I was grieving the loss of my father and it was affecting me badly. I can see now that I was depressed, the world was grey and I was sad all the time. When I searched google and found Tania, I knew I had found the right person, my right person. Tania helped me overcome my grief with private yoga, coaching and meditation.
With these three elements we went deep into healing. It was a great combination. I had a counsellor and business coach at the time, but it just wasn’t helping. It was in our third session I connected my grief with the trauma I had experienced as a child from my mother and father’s toxic and sometimes violent relationship. It was then I was able to let go the pain. It was hard, but it was also really beautiful.I have worked with Tania on my own relationship and continue to let go of the drama and being a victim. I feel much happier now because I choose to be free from the anger and the sadness. Tania taught me how to do that.
She is very understanding, patient and wise. There is absolutely no judgement, which makes me feel safe to share everything, even things that I might feel embarrassed or ashamed of. She is skilled at connecting the things that I couldn’t see. I felt I could share anything with her, which was not the case with other professionals I had worked with.Things are totally different now, like a beautiful flower has bloomed. I feel light and free because there is so much to be happy about.
One-to-one Coaching - In-Person (Sydney) & Telecoaching (online)
1. Discuss your current situation and the problems you are experiencing;
2. How you would like things to be different;
3. What’s preventing you from creating what you want.
Then we create a plan for working together to get to the heart of the problem and change the patterns that are keeping you stuck.
3 PACK
AUD$567
3x1 hr one-to-one coaching sessions
In-Person | Telecoaching
SINGLE SESSION
AUD$195
1 hour one-to-one coaching session
In-Person
Telecoaching
7 PACK
AUD$1299
7x1 hr one-to-one coaching sessions
In-Person | Telecoaching
Authentic, inclusive, supportive and insightful coaching that brings you back to yourself to optimise your wellbeing.
Achieve greater awareness of your internal process with more flexibility to take control and create what you want.
A good life coach will challenge the limiting thoughts and beliefs that are keeping you stuck where you are. Whilst life coaching is not a substitute for therapy or counselling, it is a complementary service that helps individuals get the most out of their lives. We offer both Life Coaching & Counselling. Life Coaching is not about telling you what to do or giving advice, but instead guiding you to your desired outcomes, after you get clear on where you want to go.
A funny thing happens when you start working on yourself...
You become aware of just how many of your thoughts, feelings and behaviours happen on automatic, happening to you, without you having any control.
Mindfulness teaches you how to become more present to yourself and how to slow down the automated process.
Coaching skillfully helps you build awareness and rewire the way you think and respond to your life and thus accelerates the benefits of mindfulness because it rewires your brain.
We all know if you change your mindset, you can change your life, but few people experience how to change their mindset so the "change your life" part becomes a reality.
Whether you are looking for inner peace, more confidence or better relationships, coaching guides the process to get there.

I first met Tania during wellbeing sessions held at my place of work.
This laid the groundwork for working with her one to one, to improve my thought processing and make positive changes in my life.
Working with her has led to many changes, including a new job that increased my income and met the needs of my family. I developed my own business and started to believe in myself. But what has changed specifically is how I see myself and how I relate to others. I’m now aware of my personality traits that influence my judgement of self.
I now see the internalised process and assumptions that have limited my professional and personal life.
I'm learning to choose what is the right path for me rather than passively allowing others to dictate my path and I've made positive changes to ensure I continue maintaining my happiness at work and at home.
Tania is my mentor and a guiding light.
Each session is thought provoking, delivered with kindness and caring, bringing me back to being accountable for my own thoughts and actions. I can honestly say, she’s better than any other counsellor I’ve ever had.
I was experiencing a lot of anxiety about work. I wasn't sleeping and my reduced confidence was impacting other areas of my life as well.
Since working with Tania, I’m a lot calmer and more focused, I’m happier and I feel like I can take on the challenges that come up.
I’ve learned how to stop my anxiety from creeping in by managing my thought process better. The changes have meant I’m approaching new projects and leadership opportunities at work that I couldn't have imagined taking on before working with Tania.
My friends & family have also commented that I’m coming across more positively.
Tania creates a comfortable environment and gives guidance, in manageable steps. She is just like talking to a great friend.
I recommend working with Tania to anyone suffering from anxiety and needing a little guidance.

Hayley
Overcome Emotions
I started working with Tania because I needed help with my relationship. It was making me sad every day. She’s helped me learn to deal with my emotions better and overcome situations differently.
She’s is a great lady and a mum, so she could understand where my partner and I where both coming from and the pressure of having a toddler. My partner has found it really valuable for work/career as well as parenting. Her relaxed style has helped us a lot and I’ve enjoyed it. I have less stress and fewer worries and a happier life.”
Delivering to your requirements

One to one coaching is provided by Certified Wellness Coach, Yoga and Meditation Facilitator, Tania Burgess. With more than a decade working in the wellbeing industry and a member of The Australian Counselling Association, Tania has developed programs suitable to support the wellbeing of every body, heart and mind.