Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I ...

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Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key ...

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If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are ...

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Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen ...

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Breaking down the ‘it-word’ of self-development You’re not alone if you’re struggling to get a handle on what mindfulness ...

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A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health ...

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We all love food.  It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions ...

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Months of lockdown in Sydney & Melbourne have led to reports of declining mental health:  Being disconnected from loved ...

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You’re not alone if you enjoy being the main influencer of your life. Most of us develop a sense ...

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There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled ...

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