We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead ...
How the coaching model works. When most people think of a coach, they think of a sports coach, standing ...
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is ...
In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the ...
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment ...
Who Am I: What’s my potential? Why do I sabotage myself? How can I create the changes that I ...
Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key ...
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are ...
Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen ...
Breaking down the ‘it-word’ of self-developmentYou’re not alone if you’re struggling to get a handle on what mindfulness actually ...
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