We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead ...

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How the coaching model works. When most people think of a coach, they think of a sports coach, standing ...

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It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is ...

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In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the ...

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It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment ...

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Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I ...

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Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key ...

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If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are ...

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Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen ...

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Breaking down the ‘it-word’ of self-developmentYou’re not alone if you’re struggling to get a handle on what mindfulness actually ...

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