“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release ...

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If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please ...

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Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to ...

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We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. ...

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We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead ...

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How the coaching model works.When most people think of a coach, they think of a sports coach, standing on ...

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It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is ...

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In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the ...

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It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment ...

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Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I ...

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