“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also
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Understanding how your brain and the nervous system deal with stress
If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,
Am I ready for therapy?
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can
What’s your Conflict style?
We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
7 ways to manage your anxiety in the moment
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
What is Life Coaching?
How the coaching model works.When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and advice
How I make myself unhappy
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to
Self-Care Essentials: A Checklist
A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the
How & why green smoothies improve mental health & wellbeing
We all love food. It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions and how we feel. When we find ourselves reaching for