We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
- Home
- |
- Category: Mental Health
What is Life Coaching?
How the coaching model works. When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and
How I make myself unhappy
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to
Self-Care Essentials: A Checklist
A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the
How & why green smoothies improve mental health & wellbeing
We all love food. It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions and how we feel. When we find ourselves reaching for