In times of uncertainty, it's natural to grasp for control. We want to manage outcomes, predict the future, and ensure that everything unfolds according to our plans. This
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Mindfulness: The Crucial Element of Women’s Wellbeing
In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time
Nature as Medicine: How Time in Nature Supports Wellbeing
In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the
Understanding Introversion, Extraversion, and Ambivert
Energising in a Complex WorldWhen it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy,
Understanding Types of Anxiety and How Mindfulness Can Help
Anxiety manifests in various forms, each with its unique challenges and triggers. By understanding the specific type of anxiety you experience, you can find more effective ways to
How to be kind
“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also
Understanding how your brain and the nervous system deal with stress
If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,
Am I ready for therapy?
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can
What’s your Conflict style?
We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
7 ways to manage your anxiety in the moment
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings