The Gottman Method

Steps to Build Lasting Relationships Through Connection and MindfulnessRelationships can be challenging, but they also offer some of the most rewarding experiences in life. The Gottman Method, a

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How Mindfulness Builds Better Relationships

Relationships are at the core of our lives. Whether it’s with a partner, family member, or friend, the quality of our relationships deeply impacts our emotional well-being and

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What Happens to Your Brain When You Meditate?

Meditation has long been practised as a means to calm the mind, reduce stress, and cultivate awareness. In recent years, neuroscientific research has uncovered fascinating insights into how

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The 7 Stages of Growth in Your Mindfulness Journey

Embarking on a mindfulness journey is more than just a practice of meditation or breathing exercises; it’s a transformative path that unfolds in stages. As you cultivate mindfulness,

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From Knowing to Doing – Integrating Mindfulness

The Journey from Knowing to Doing: Integrating a mindfulness practiceI knew about mindfulness long before I started practising it. I'd attend the occasional class or workshop, relishing in

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Mindfulness, Meditation and Mindfulness Meditation: The Differences Explained

Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you

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The Art of Surrender in times of uncertainty 

In times of uncertainty, it's natural to grasp for control. We want to manage outcomes, predict the future, and ensure that everything unfolds according to our plans. This

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How Mindfulness Helps You Be a Better Dad 

IntroductionFatherhood is one of the most significant roles a man can play in his lifetime. As a father, you are not only responsible for the physical well-being of

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Mindfulness – Healing Your Relationship with Your Father

IntroductionThe relationship we have with our fathers and/or father figure profoundly shapes our identity, influencing how we relate to ourselves and others. Whether you had a close bond

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Mindfulness: The Crucial Element of Women’s Wellbeing

In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time

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