We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
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What is Life Coaching?
How the coaching model works. When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and
How I make myself unhappy
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it
What is mindfulness walking?
In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to
Discover your Enneagram type
Who Am I: What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do
Mindfulness, Meditation and Mindfulness Meditation: The Differences Explained
Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you
9 benefits of mindful meditation
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,
What is mindfulness?
Breaking down the ‘it-word’ of self-developmentYou’re not alone if you’re struggling to get a handle on what mindfulness actually looks and feels like. As a concept, the idea of
Self-Care Essentials: A Checklist
A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the