The enneagram gift giving guide

There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who

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How to be kind

“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also

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Understanding how your brain and the nervous system deal with stress

If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,

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Am I ready for therapy?

Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can

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What’s your Conflict style?

We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting

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7 ways to manage your anxiety in the moment

We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings

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What is Life Coaching?

How the coaching model works.When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and advice

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How I make myself unhappy

It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it

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What is mindfulness walking?

In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of

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How to be less reactive using mindfulness

It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to

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