Understanding Introversion, Extraversion, and Ambivert

Energising in a Complex WorldWhen it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy,

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Understanding Types of Anxiety and How Mindfulness Can Help

Anxiety manifests in various forms, each with its unique challenges and triggers. By understanding the specific type of anxiety you experience, you can find more effective ways to

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Why we use mandalas in women’s circle

In the realm of spiritual growth, women have gathered in circles for millennia, finding strength, wisdom, and connection. At the heart of these gatherings lies the mandala, a symbol

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Understanding the stages of learning

Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection Embarking on the journey of learning a new skill is like navigating new territory. It requires patience, persistence, and

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Cracking the Code of Connection

Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on

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Navigating Enneagram Defence Mechanisms

A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and

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Value and Vulnerability of Each Enneagram Type

Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in

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The enneagram gift giving guide

There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who

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Understanding how your brain and the nervous system deal with stress

If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,

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Am I ready for therapy?

Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can

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