In the realm of spiritual exploration and personal growth, women have long gathered in circles, finding strength, wisdom, and connection in the shared experience of community. At the
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Understanding the stages of learning
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection Embarking on the journey of learning a new skill is like navigating new territory. It requires patience, persistence, and
Cracking the Code of Connection
Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on
Navigating Enneagram Defence Mechanisms
A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful roadmap for self-discovery. One integral aspect of this exploration is recognising and
Value and Vulnerability of Each Enneagram Type
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
The enneagram gift giving guide
There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who
Understanding how your brain and the nervous system deal with stress
If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,
Am I ready for therapy?
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can
What’s your Conflict style?
We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
7 ways to manage your anxiety in the moment
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings