Discover your Enneagram type

Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do

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Mindfulness, Meditation and Mindfulness Meditation: The Differences Explained

Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you

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9 benefits of mindful meditation

If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are more likely to meditate than any other age group,

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What is mindfulness?

Breaking down the ‘it-word’ of self-development You’re not alone if you’re struggling to get a handle on what mindfulness actually looks and feels like. As a concept, the idea

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Self-Care Essentials: A Checklist

A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the

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Holding healthy boundaries after lockdown

Months of lockdown in Sydney & Melbourne have led to reports of declining mental health:  Being disconnected from loved ones, challenged by the solitude of working from home,

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4 Things you CAN control in lockdown

You’re not alone if you enjoy being the main influencer of your life. Most of us develop a sense of certainty from taking control, mitigating risk and driving

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10 Study-backed reasons to bring meditation into the workplace.

There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is

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Why July is a perfect time to start a meditation practice.

You’ve most likely seen the impressive claims backed by research derived statistics, that meditation improves concentration, reduces reactivity & calms the busy mind.  No doubt, you’ve heard the

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