Signs Meditation Is Working for You

When you first begin a meditation practice, it can be hard to tell if it’s making a difference. You might wonder if you're doing it "right" or if

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What Happens to Your Brain When You Meditate?

Meditation has long been practised as a means to calm the mind, reduce stress, and cultivate awareness. In recent years, neuroscientific research has uncovered fascinating insights into how

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From Knowing to Doing – Integrating Mindfulness

The Journey from Knowing to Doing: Integrating a mindfulness practiceI knew about mindfulness long before I started practising it. I'd attend the occasional class or workshop, relishing in

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Mindfulness, Meditation and Mindfulness Meditation: The Differences Explained

Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you

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Escaping The Drama Triangle

How Mindfulness Transforms RelationshipsAre you living from a place of presence or stuck in the drama triangle?Relationships shape our experiences and emotions. However, when these relationships fall into

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Understanding Introversion, Extraversion, and Ambivert

Energising in a Complex WorldWhen it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy,

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Am I ready for therapy?

Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can

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7 ways to manage your anxiety in the moment

We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings

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What is mindfulness walking?

In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of

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9 benefits of mindful meditation

If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are more likely to meditate than any other age group,

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