When you first begin a meditation practice, it can be hard to tell if it’s making a difference. You might wonder if you're doing it "right" or if
- Home
- |
- Category: Meditation
When you first begin a meditation practice, it can be hard to tell if it’s making a difference. You might wonder if you're doing it "right" or if
Meditation has long been practised as a means to calm the mind, reduce stress, and cultivate awareness. In recent years, neuroscientific research has uncovered fascinating insights into how
The Journey from Knowing to Doing: Integrating a mindfulness practiceI knew about mindfulness long before I started practising it. I'd attend the occasional class or workshop, relishing in
Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you
How Mindfulness Transforms RelationshipsAre you living from a place of presence or stuck in the drama triangle?Relationships shape our experiences and emotions. However, when these relationships fall into
Energising in a Complex WorldWhen it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy,
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,