and How to Support ThemDr. Daniel Amen, a psychiatrist and brain health expert, has identified seven distinct types of ADHD based on brain imaging research. Unlike the traditional view of
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Meet Your Inner Team
How Internal Family Systems (IFS) Can Help You Understand Yourself BetterHave You Met Your Inner Team?Do you ever feel like there’s a part of you that wants to
The 7 Stages of Growth in Your Mindfulness Journey
Embarking on a mindfulness journey is more than just a practice of meditation or breathing exercises; it’s a transformative path that unfolds in stages. As you cultivate mindfulness,
From Knowing to Doing – Integrating Mindfulness
The Journey from Knowing to Doing: Integrating a mindfulness practiceI knew about mindfulness long before I started practising it. I'd attend the occasional class or workshop, relishing in
Understanding the stages of learning
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection Embarking on the journey of learning a new skill is like navigating new territory. It requires patience, persistence, and
Cracking the Code of Connection
Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on
Value and Vulnerability of Each Enneagram Type
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
How to be kind
“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also
What is Life Coaching?
How the coaching model works.When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and advice
How I make myself unhappy
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it