In today’s fast-paced, goal-oriented culture, the idea of non-striving can feel counterintuitive. We’re told to set objectives, measure progress, and always be moving toward the next milestone. But
- Home
- |
- Category: Workplace Wellbeing
In today’s fast-paced, goal-oriented culture, the idea of non-striving can feel counterintuitive. We’re told to set objectives, measure progress, and always be moving toward the next milestone. But
A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful roadmap for self-discovery. One integral aspect of this exploration is recognising and
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
Who Am I: What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,
There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is