Discover your Enneagram type

Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do

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9 benefits of mindful meditation

If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are more likely to meditate than any other age group,

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Holding healthy boundaries after lockdown

Months of lockdown in Sydney & Melbourne have led to reports of declining mental health:  Being disconnected from loved ones, challenged by the solitude of working from home,

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10 Study-backed reasons to bring meditation into the workplace.

There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is

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