Non-striving in a goal focused world

In today’s fast-paced, goal-oriented culture, the idea of non-striving can feel counterintuitive. We’re told to set objectives, measure progress, and always be moving toward the next milestone. But

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Navigating Enneagram Defence Mechanisms

A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and

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Value and Vulnerability of Each Enneagram Type

Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in

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What’s your Conflict style?

We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting

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7 ways to manage your anxiety in the moment

We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings

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Discover your Enneagram type

Who Am I:  What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do

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9 benefits of mindful meditation

If you think mindful meditation is just for people struggling with mental health, think again.  Research shows that adults aged 45-64 are more likely to meditate than any other age group,

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10 Study-backed reasons to bring meditation into the workplace.

There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is

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