We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
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What is mindfulness walking?
In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of
Discover your Enneagram type
Who Am I: What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do
9 benefits of mindful meditation
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,
Holding healthy boundaries after lockdown
Months of lockdown in Sydney & Melbourne have led to reports of declining mental health: Being disconnected from loved ones, challenged by the solitude of working from home,
10 Study-backed reasons to bring meditation into the workplace.
There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is