Workplace Wellbeing & Staff Wellness Programs in Sydney
Stress is a natural part of life and inherent to any environment with deadlines and deliverables.
But when stress goes unrecognised and without support to manage it, it affects the wellbeing, morale & the performance of your team.
Wellbeing Solutions for Your Organisation
Turn UP Your Zen is a wellbeing venture located on Sydney's North Shore, extending globally via the web. Working with individuals and organisations we teach the skills to reduce stress and create energised, engaged and proactive groups, through classes, workshops & staff development sessions at your place of work.
Ways we offer support to your organisation:
We work with:
Book a free 15-min chat or contact Tania here for personalised services specific to your needs.
Meet Counsellor & Life Coach, Tania Burgess, and learn more about Turn UP Your Zen.
Book one of your Team members into Counselling or one-to-one Life Coaching, in-person or online session, with a certified Life Coach.
Be in touch to discuss Meditation & Mindfulness Course/Programs for your Team - They can take a Learn to Meditate program either online or in-person at a time and venue of your choice.
Treat your Team to a multi-day or single-day Retreat. Tailored to your specific needs, we can hold these retreats or workshops at a time and place suited to you.
Looking to offer yoga sessions at work or after hours for your staff? No problem at all. Be in touch.














Your Coach to Calm
Tania Burgess, Certified Wellbeing Coach, Yoga & Meditation Facilitator, student of counselling and Founder of Turn UP Your Zen, with than a decade of experience working with organisations and individuals of all ages & genders.
She is driven to motivate change through delivering relevant, scientifically proven wellbeing programs that create visible change in alignment with an organisation's goals.