Workplace Wellbeing Solutions

Empowering teams to reduce stress, build resilience, and enhance performance

At Turn UP Your Zen, we specialise in workplace well-being solutions that support stress management, mindfulness, and emotional intelligence. Our science-backed workshops and programs provide individuals with the tools to navigate high-pressure environments, prevent burnout, and thrive at work.

We offer customised wellbeing solutions for:

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Why Workplace Well-being Matters

As a coordinator, manager, or HR leader, you know that employee well-being directly impacts engagement, productivity, and retention. Stress is inevitable, but with the right support, your team can learn to manage pressure effectively, develop resilience, and create a culture of mindfulness and self-care.

We provide practical, evidence-based well-being solutions that help individuals and teams:

Improve mental clarity & focus

Enhance emotional regulation & communication

Prevent burnout & increase job satisfaction

Foster psychological safety & workplace connection

Workplace Well-being Workshops

Our signature 90-minute interactive workshops provide teams with practical tools to manage stress, improve focus, and foster resilience. All workshops are available in-person or online and can be customised to your team’s needs.

Stress & Resilience: Managing Pressure in High-Performance Environments

For teams navigating tight deadlines, demanding workloads, and high-stakes decision-making.

  • Understand the stress response & nervous system regulation
  • Learn real-time techniques to reduce overwhelm
  • Develop mindful productivity strategies to avoid burnout

Focus, Mental Agility & Decision-Making

For professionals who want to enhance concentration, decision-making, and adaptability in a fast-paced world.

  • Overcome mental fatigue & digital distractions
  • Strengthen emotional intelligence for better leadership
  • Practice mindful techniques to improve problem-solving

Conscious Communication: Building Psychological Safety in Teams

For teams seeking stronger collaboration, conflict resolution, and trust-based leadership.

  • Learn non-violent communication & active listening skills
  • Develop strategies to navigate workplace challenges with confidence
  • Enhance team connection through emotionally intelligent dialogue

Sustainable Self-Care: Avoiding Burnout & Cultivating Balance

For professionals who want practical, sustainable well-being strategies to stay energised and motivated.

  • Develop a self-care plan that fits a busy work schedule
  • Understand how to set mindful boundaries for energy management
  • Practice breathwork & somatic techniques for immediate stress relief
Killara High School
Optus
Ravenswood School
Shangri La Sydney
YMCA
Lindfield East School
Randwick Endeavour
Rozelle Public
Asciano
North Sydney Council
Springboard Health and Performance
Pymble Ladies College
Kingfisher

Additional Well-being Services

Alongside workshops, we offer tailored one-on-one and group programs to enhance workplace well-being:

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Counselling & Life Coaching 

Personalised support for employees navigating stress, anxiety, or career transitions.

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Well-being Day & Retreat Facilitation

Full-day or multi-day sessions designed to restore energy and reconnect teams.

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Mindfulness & Meditation Programs

Ongoing sessions to enhance focus, emotional balance, and stress resilience.

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Stress Management Coaching

Practical tools for reducing workplace overwhelm and improving mental well-being.

Invest in your team's wellbeing

When employees feel supported, valued, and empowered, they show up with greater motivation, focus, and creativity.

Book a discovery call today to design a well-being strategy that works for your organisation.

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