Welcome

Stress is a natural part of life and inherent to any environment with deadlines and deliverables.  

But when stress goes unrecognised and without support to manage it, it affects the wellbeing, morale & the performance of your team.  

Wellbeing Solutions for Your Organisation

Turn UP Your Zen is a wellbeing venture located on Sydney's North Shore, extending globally via the web.  Working with individuals and organsations we the skills to reduce stress and create energised, engaged and proactive groups, through classes, workshops & staff development sessions at your place of work.

  • Learn how to enhance wellbeing, improving the self-care habits of your people.
  • As a coordinator, teacher or manager, you know how important it is that people feel supported valued and appreciated.  Wellbeing affects attendance & performance, creating a ripple effect on the whole team or community.
  • People can thrive in stressful environments where they are taught the communication and self-care skills to deal with theirs and others stress.  Our scientifically backed wellbeing solutions give back control to individuals to take better care of their mental, emotional and physical wellbeing, so you they be happier & healthier.

Ways we offer support to your organisation:

Staff Counselling & Life Coaching - Mindfulness & Meditation programs - Meditation & Yoga Classes - Retreats & Workshops

Book a free 15-min chat or contact Tania here for personalised services specific to your needs.

Meet Counsellor & Life Coach, Tania Burgess, and learn more about Turn UP Your Zen.

Book one of your Team members into a Private Counselling & Coaching, in-person or online session, with an accredited Life Coach.

Be in touch to discuss Meditation & Mindfulness Course/Programs for your Team - They can take a  Learn to Meditate program either online or in-person at a time and venue of your choice. 

Treat your Team to a multi-day or single day Retreat or Workshop. We can hold these retreats or workshops at a time and place suited to you. 

Book your staff into a Mindfulness Walk to find peace during the day and take in an hour of nature and mindfulness. 

Looking to offer yoga sessions at work or after hours for your staff? No problem at all.  Be in touch

Turn UP Your Zen model
Our mission is to support the holistic wellbeing of your team, group or community, so you can thrive in the face of life’s challenge.

Our 3 pillars of wellbeing include:
  • Mindset – Increase clarity, focus and performance, with healthy thoughts, beliefs, planning and action taking.
  • Diet & lifestyle Optimise diet,  sleep & lifestyle habits
  • Relationships & communicationdiscover what motivates your people, their blindspots & defence mechanisms. Build teams that relate, cooperate and bring out the best in each other. 

Your Coach to Calm

Tania Burgess, Certified Wellbeing Coach, Yoga & Meditation Facilitator, student of counselling and Founder of Turn UP Your Zen, with than a decade of experience working with organisations and individuals of all ages & genders.  

She is driven to motivate change through delivering relevant, scientifically proven wellbeing programs that create visible change in alignment with an organisation's goals.