Wellbeing for The Elders in your community.
Practical, scientifically proven mindfulness and meditation programs to:
- Optimise mental and physical wellbeing of your ageing community
- Deal with pain, anxiety, grief & depression
- Increase mobility, mood, connection & joy
Meditation & Mindful Movement Programs for over 65’s
Mindfulness Meditation
Program
It may feel normal to be stressed out, over-thinking, zoning out or becoming irritated, but it doesn’t have to be that way.
Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity & inner peace.
This program can be offered as a course or ongoing class.
Mindful Movement
Program
Decreased mobility has a domino effect, impacting the functioning of the digestive system and affecting mental health.
Incorporating mindful movement, this program incorporates movement from the comfort of a chair to increase strength and flexibility.
The mindful movement program can be offered as a course or ongoing class.
Samantha
Social Coordinator, The Landings Retirement Village
"I reached out to Tania to organise mindfulness & chair yoga classes in the retirement village where I work. Tania is an exceptional teacher and our residents love her classes, finding her style very calm and caring."
Stephanie
Resident at The Landings Retirement Village
"I always look forward to our classes with Tania. Each week, I have a deeper sense of calm, less anxiety about ‘what ifs’ and am better able to enjoy life in the present. Very inspirational."
Joanne
Resident at The Landings Retirement Village
“After working with Tania, I feel I am starting to relax more. My sleep has improved and I enjoy the social side. I’ve been encouraging a lot of friends around the village to come and give it a try; having a lovely teacher makes it so worthwhile.”
Mindful Movement Program
It may seem natural and normal to lose mobility, strength and flexibility as you age. Mindset influences your capacity to stay active and your ability to stay active influences your mindset. So when it's not possible to stand or walk unaccompanied, the options for movement are reduced significantly.
Our mindful movement program brings together the ancient teachings of yoga with the modern Neuro science of mindfulness to deliver a 60-minute session that:
What's Included
Each session is 60 minutes long, consisting of:
- 45 mins of movement, including mobilising of the joints
- Strengthening of upper and lower limbs
- Stretching muscles in the spine, legs & arms
- mobilising the shoulders and neck.
- 15 minutes of guided mindfulness meditation
Sessions are client led, taking into account the specific needs of the students.
All activities are done either sitting in a chair or using a chair for support.
All props are included, excluding the chairs.
Why Mindful Movement?
What's covered
It's a time of discovery...
Step into being more present each and every moment
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this Mindful Movement program.
If your world feels like its getting smaller because you are not as mobile, it could be time to learn how and practice of mindfulness, so you can live with more acceptance, joy and a state of presence.
6 WEEK LEARN TO MEDITATE COURSE
Mindfulness Meditation Program
Take back control, create clarity, peace and focus in your life
6 Techniques + 6 Weeks = Calm, clear & present
Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.
Learn 6 meditation techniques in 6 weeks to claim your calm.
Why join Find Your Zen?
What's covered:
What's Included
Each session is 60 minutes long and you will discover a new meditation technique
Set goals for your mental health and wellbeing and be supported in reaching them
Discover the technique that helps you achieve your goals
Next steps
Let's start a conversation...
Let us know how best we can assist you by completing the form below.
Meet your Mindfulness Coach
Tania Burgess, Life coach, Therapist, Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.
She is driven to help individuals change their lives through delivering quality classes that cultivate mobility, confidence and peace of mind.
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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