Enhance the wellbeing of your ageing community.
Practical, scientifically proven mindfulness and wellbeing programs to:
- Optimise mental and physical wellbeing of your ageing community
- Deal with pain, anxiety, grief & depression
- Increase mobility, mood, connection & joy
Mindfulness Meditation & Mindful Movement Programs for Seniors
It may feel normal to be stressed out, over-thinking, zoning out or becoming irritated, but it doesn’t have to be that way.
Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity & inner peace.
This program can be offered as a course or ongoing class.
Decreased mobility has a domino effect, impacting the functioning of the digestive system and affecting mental health.
Incorporating mindful movement, this program incorporates movement from the comfort of a chair to increase strength and flexibility.
The mindful movement program can be offered as a course or ongoing class.
Mental health and wellbeing are impacted by diet, sleep, relationships and more. That’s why our workshops and programs are designed to motivate healthy lifestyle habits and practices.
Popular Workshops with our seniors include:
Mindful Movement Program
It may seem natural and normal to lose mobility, strength and flexibility as you age. Mindset influences your capacity to stay active and your ability to stay active influences your mindset. So when it's not possible to stand or walk unaccompanied, the options for movement are reduced significantly.
Our mindful movement program brings together the ancient teachings of yoga with the modern Neuro science of mindfulness to deliver a 60-minute session that:
Each session is 60 minutes long, consisting of:
- 45 mins of movement, including mobilising of the joints
- Strengthening of upper and lower limbs
- Stretching muscles in the spine, legs & arms
- mobilising the shoulders and neck.
- 15 minutes of guided mindfulness meditation
Sessions are client led, taking into account the specific needs of the students.
All activities are done either sitting in a chair or using a chair for support.
All props are included, excluding the chairs
Why Mindful Movement?
It's a time of discovery...
Step into being more present each and every moment
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this Mindful Movement program.
If your world feels like its getting smaller because you are not as mobile, it could be time to learn how and practice of mindfulness, so you can live with more acceptance, joy and a state of presence.
6 WEEK LEARN TO MEDITATE COURSE
Mindfulness Meditation Program
Take back control, create clarity, peace and focus in your life
6 Techniques + 6 Weeks = Calm, clear & present
Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.
Learn 6 meditation techniques in 6 weeks to claim your calm.
Why join Find Your Zen?
Each session is 60 minutes long and you will discover a new meditation technique
Set goals for your mental health and wellbeing and be supported in reaching them
Discover the technique that helps you achieve your goals
Let's start a conversation...
Let us know how best we can assist you by completing the form below.
Tania Burgess, Certified Wellness Coach, Yoga and Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry. She works with well known corporates to implement workplace mindfulness and meditation programs to assist business support and optimise workplace mental and emotional wellbeing.
The training we provide draws on existing programs developed through years spent in offices, studios and corporations working with both groups and individuals across a variety of industries.
We facilitate classes and programs as well as tailored training, addressing your concerns and meeting your goals.