Support your organisation’s greatest asset.
Support the wellness of your people with practical, scientifically proven mindfulness & wellbeing programs that promote positive mindset, optimum dietary and lifestyle habits, that together improve performance.
Make yours a workplace culture that’s worth sticking around for.
Workplace Wellbeing is a proven winner
Recent research reveals compelling evidence that organisations that support their people in dealing with the stress of modern day life, benefits everyone from employees to managers and the wider community.
We work with corporations to meet their wellbeing and mental health objectives through:
Enrich your team’s lunch time experience with practical and relevant skills to combat stress, inspire better diet, living and relating.
Tell us your concerns, so we can help you meet YOUR workplace goals & objectives.
Develop your teams awareness & self efficacy for dealing with stress, anxiety & conflict through diet, lifestyle & mindfulness.
Senior Manager HR Shared Services @ Westpac.
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Let's start a conversation... tell us about your workplace
For online or in-person training for your organisation, let us know how best we can assist you by completing the form below.
We've developed & delivered meditation solutions for...
"During lockdown, the Kingfisher team undertook a 6 week mindfulness course, presented by Tania from Turn Up Your Zen.
At Kingfisher, we strive to embody our values to Grow Better and Embrace Wellness as much as possible and this course allowed us to do both.
With the uncertainty and stress of COVID, it was helpful to learn skills and techniques to become more present and focused, and reduce the overwhelm.
Tania was an amazing presenter. She made the environment calm and welcoming and provided different strategies that can help anyone take back control.
The benefits reported by our team in a survey afterwards included overall reduced stress, increased ability to focus, with lower levels of anxiety and overwhelm."
A visible wellbeing culture starts here...
The benefits of calming the nervous system through mindfulness and meditation are proving that regular folks with jobs to do, colleagues to manage, clients to service and deadlines to meet can enhance their ability to connect, perform & solve problems at work.
It's these tangible benefits that have led many organisations to introduce mindfulness and meditation into the work place & online, as part of an evidence-based, wellbeing culture.
There’s a big misconception that for meditation to be effective, you must practice for lengthy periods over an extensive amount of time. This is not true. Consistent, regular practice yields best results, however the benefits can be experienced right away by simply meditating for just 5 minutes.
The power of mindfulness to bring us into the present opens awareness to the way we communicate, eat, rest and work. This is why we see mindfulness as being central to all our offerings.
Optimising your diet isn’t just about knowing what to eat, it's about knowing how to eat for your gender, stage of life and bio-individual needs.
Its moving away from a one size fits all model and generating more engagement with greater results for the differing needs of individuals' physical, mental and emotional health.
Provisioning & Customer Delivery Manager, Optus
Tania has facilitated wellbeing sessions at The Optus Campus in North Ryde, including yoga and meditation.
The culture within Optus was highly stressful due to restructuring and insufficient staffing with high sales targets.
During this time, Tania worked with members of our sales team, Tech division and Customer facing staff, giving support to executives, support staff and the senior management team.
Her classes became very popular due to her calm, kind way of bringing you back to the power of your own thoughts and actions, to deal with the stress. The depth and range of her knowledge in the field of meditation, mindfulness and stress management were both impressive and well received.
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Let us tailor a program for you.
Benefits of implementing Corporate Mindfulness & Wellbeing programs in your workplace;
Meet your mindfulness & meditation coach
Tania Burgess, Life coach, Therapist, Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.
She is driven to help individuals change their lives through delivering quality coaching that cultivates clarity, confidence and peace of mind.