Turn UP Your Zen is a wellbeing hub, teaching mindfulness & meditation to everyday folks who want to
reduce their stress to feel calm, relaxed & present.
We work with individuals & organisations, including corporates & communities to improve mental health & wellbeing.
You can attend online in the comfort of your own home or at a friendly location around Sydney.
Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated,
leading to avoidance & fatigue.
We teach techniques in a safe group setting, both in person & online, as well as private one-to-one counselling,
to support your process of integrating sustainable changes to your mindset, so you can regain control.
You will discover how to deal with difficult feelings & cultivate stillness, connection & contentment.
Learn the 6 meditation techniques that will change everything. Join an online course or take the program at a venue in Sydney.
Develop & sustain a regular meditation practice,
increasing your resilience & wellbeing.
Join our ongoing practice community for graduates of Find Your Zen: Our signature learn to meditate program.
Discover your deepest motivations,
mindset patterns & blindspots.
Strengthen your presence
through one to one coaching and mindfulness meditation mentoring.
We recognise the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we practice meditation.
We pay our respect to their Elders past, present & emerging.
Turn UP Your Zen observes the cultural awareness code within
Yoga Australia's Reconciliation Plan.