Clear, Calm & Energised

Turn UP Your Zen is a wellbeing hub, empowering everyday folks who want to 

reduce their stress and feel relaxed, calm & present.

Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated,  

leading to avoidance & fatigue.  It compromises your ability to perform at work and be present at home.

We teach mindfulness, self care & meditation techniques 

both in person & online, in a safe group setting as well as private one-to-one counselling.

We work with individuals,  learning communities and corporates to optimise mental health & wellbeing.

Our mission is to help you individuals (and organisations) to enhance the way you think and feel,

so you can love the life you have,

improve your relationships, increase your focus, performance and enjoyment

of work and home life.

 You will discover how to deal with difficult feelings & cultivate stillness, connection & contentment.