Reduce stress.
Feel relaxed, clear, calm & connected
with Life Coaching, Counselling & Mindfulness
Wellbeing Solutions for You
Welcome to Turn Up Your Zen. Stress is a natural part of life, but when it reduces your ability to be present at work or home, it can leave you feeling overwhelmed, disconnected, and exhausted. It affects your wellbeing, impacting your energy, mindset, and relationships.
Learn how to cultivate clarity, confidence, relaxation, and focus with mindfulness-based solutions tailored to your needs.
Our scientifically backed approach empowers you to take control of your well-being, so you can move towards your goals with a greater sense of balance and ease.
We offer one-on-one counselling, life coaching, and couples counselling to help individuals and partners reduce stress and create meaningful change in their lives.
Turn UP Your Zen is located in Killara on Sydney’s North Shore and works globally via online sessions.
Meet Tania Burgess
Tania Burgess is a certified counsellor and life coach specialising in mindfulness-based somatic therapy. She integrates mindfulness and meditation techniques into private sessions, helping adults develop emotional resilience, self-regulation, and inner calm.
Overview of Services
Couples Counselling
Strengthen communication, deepen connection, and navigate challenges with mindful relationship support.
Coming Soon
Ways We Support You
Book a private counselling session, a life coaching session, couples counselling, or coaching session (in-person or online)
Join a community gathering like our Women’s Circle or Walking Meditation sessions
Access our 6-week online 'Learn to Meditate' program as a self-regulation resource
Turn UP Your Zen Model
Our mission is to see you thrive in the face of life’s challenges. Through one-on-one sessions and group sessions, we help you develop healthy boundaries, exquisite self-care practices, and mental well-being strategies.
Our three pillars of Wellbeing
Lifestyle & Well-being
Integrate self-care practices into daily life, improving sleep, emotional regulation, and overall balance.
Mindful Mindset
Develop clarity, focus, and presence with mindful thinking and action.
Relationships & Communication
Cultivate emotional intelligence and build stronger relationships with yourself and others.
Ready to Create Positive Change?
Discover how mindfulness and coaching can help you live with greater ease and purpose.
Naomi Liddle
One-on-one Coaching
Tania’s support helped me gain clarity, make positive life changes, and build confidence in myself. She is a mentor and guiding light, offering thought-provoking sessions that keep me accountable for my growth.
Eleanor
Mindfulness Group Class Participant
Tania keeps mindfulness real, integrating these practices into everyday life. She’s the real deal—living it, as well as teaching it.
Jennie
Mindfulness Coaching
Through Tania’s guidance, I’ve developed a lasting sense of calm that stays with me at work, with family, and through life’s challenges.
25 Micro Meditation Prompts for Calm and Clarity
Mindfulness and meditation improve mental health and reduce stress, but finding time for a 20-30 minute sitting practice can be hard.
These 1-minute prompts, along with three guided meditations, assist you in discovering stillness in life’s small moments anytime, anywhere—even amid the busyness of your day. Enjoy our free download to help you reset and find peace in a moment.
STAY IN THE LOOP
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
© Copyright 2025. All rights reserved. Forsyth Street, Killara NSW 2071