Clear, Calm & Connected

Turn UP Your Zen is a wellbeing hub, teaching mindfulness & meditation to everyday folks who want to 

reduce their stress to feel calm, relaxed & present.

We work with individuals & organisations, including corporates & communities to improve mental health & wellbeing.

You can attend online in the comfort of your own home or at a friendly location around Sydney.  

Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated,  

leading to avoidance & fatigue.

We teach techniques in a safe group setting, both in person & online, as well as private one-to-one counselling, 

to support your process of integrating sustainable changes to your mindset, so you can regain control.

 You will discover how to deal with difficult feelings & cultivate stillness, connection & contentment.