Reduce stress & reactivity.  

Learn how to be calm & present at one of our programs or retreats.

Practical, scientifically proven mindfulness & meditation programs that have helped hundreds find their zen and live a more peaceful, happy & healthy life.

Discover the techniques that reduce anxiety, conflict & overwhelm.

Raising a family, earning a living and managing relationships can be stressful. 

If stress is reducing your ability to be present at work or at home, our practical down-to-earth mindfulness & wellbeing solutions give you back control, so you can be a better partner, parent, student or colleague.



"Since working with Tania, I’m a lot calmer and more focused, I’m happier and I feel like I can take on the challenges that come up"

Turn UP Your Zen is a wellbeing hub located on Sydney’s North Shore & the web.  

We work with individuals and organisations who are our care takers, be you parent, teacher, nurse, carer or educator.

We share transformational skills that help you manage your inner world, in a demanding & increasingly unpredictable world.

Mindfulness & Wellbeing Programs:

  • In person & online courses, workshops & retreats
  • One-to-one & group coaching programs
  • Bespoke wellbeing, meditation & mindfulness programs designed specific to your needs
Turn UP Your Zen model
Our mission is to see you thrive in the face of life’s challenges -
Our programs help you live mindfully with exquisite self-care and healthy boundaries.
Our 3 pillars of wellbeing include:
  • Mindset – get clear, calm, focused & present.
  • Diet & lifestyle – sort out your diet, get enough sleep, find the best exercise for you.
  • Relationships & communication – discover what motivates you and what drives others & how to bridge the gap between.

Corporate Programs

Scientifically backed solutions for your greatest asset, your people.  

Reduce turnover & absenteeism, increasing morale, productivity & creativity.

Meditation Programs and Classes

Practical programs for individuals to reduce stress & reactivity, increasing calm.

Education/School Programs

Trusted solutions for teachers, parents, students & carers to reduce anxiety & overwhelm, increasing resilience, confidence & focus.


Naomi Liddle

Provisioning & Customer Delivery Manager, Optus

Tania has facilitated wellbeing sessions at The Optus Campus in North Ryde, including yoga and meditation.  

The culture within Optus was highly stressful due to restructuring and insufficient staffing with high sales targets.

During this time, Tania worked with members of our sales team, Tech division and Customer facing staff, giving support to executives, support staff and the senior management team.

Her classes became very popular due to her calm, kind way of bringing you back to the power of your own thoughts and actions, to deal with the stress.  The depth and range of her knowledge in the field of meditation, mindfulness and stress management were both impressive and well received.



Find Your Zen member

I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.

Her expert tuition comes from integrating these practices into real life, not some idealistic dogma that is unattainable for every day people.

She's the real deal, living it as well as knowing her stuff.



Find Your Zen member

You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges. 
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.

Your Coach to Calm

Tania Burgess, Certified Wellness Coach, Yoga & Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.  

She is driven to create visible change within the community through delivering relevant, scientifically proven mindfulness programs that enhance quality of life for individuals and corporations with a genuine regard for the wellbeing for their team.

The Zen Blog


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