Turn UP Your Zen is a wellbeing hub, empowering everyday folks who want to
reduce their stress and feel relaxed, calm & present.
Chronic stress can make you cranky & reactive, anxious & overwhelmed or worried & unmotivated,
leading to avoidance & fatigue. It compromises your ability to perform at work and be present at home.
We teach mindfulness, self care & meditation techniques
both in person & online, in a safe group setting as well as private one-to-one counselling.
Our mission is to help you individuals (and organisations) to enhance the way you think and feel,
so you can love the life you have,
improve your relationships, increase your focus, performance and enjoyment
of work and home life.
You will discover how to deal with difficult feelings & cultivate stillness, connection & contentment.
Learn the 6 meditation techniques that help you reduce stress, overcome panic, anxiety & overwhelm. Join the 6 week course online
or at a venue in Sydney.
Discover how mindfulness and food, influence your mood.
Develop habits that nourish the way you
eat, rest & relate to yourself and others.
Discover your deepest motivations,
mindset patterns & blindspots.
Strengthen your steady sense of self
through one to one coaching.
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We recognise the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging.
Turn UP Your Zen endorses the cultural awareness code within
Yoga Australia's Reconciliation Plan.