Reduce stress.  

Feel relaxed, calm & connected with Life Coaching, Counselling, Meditation & Retreats.

Practical, scientifically proven mindfulness, wellbeing & self care programs and retreats  to help you find your zen and live a more peaceful, happy & healthy life.

Discover how to reduce anxiety, conflict & fatigue

Earning a living, holding down a job, raising a family and maintaining meaningful relationships can all be stressful. 

Our practical down-to-earth wellbeing solutions give you back control, so you can be a better partner, parent, student or colleague.



"Since working with Tania, I’m a lot calmer and more focused, I’m happier and I feel like I can take on the challenges that come up"

Wellbeing Solutions

Whether you are looking for wellbeing solutions for yourself, or on behalf of your organisation, Turn UP Your Zen, a community project located on Sydney's North Shore, extending globally via the web, is passionate about providing quality holistic wellbeing services. We invite you to take a look around to discover more about who we are and what we do.

We appreciate that we offer a comprehensive host of services to support and enhance your wellbeing, so please allow me to highlight a few key areas that may be of interest to you.

Our Zen offerings include:

Counselling Services

Life Coaching 

Meditation Programs


How can we help you today?

I'd like to find out more about how
 Turn UP Your Zen can support me as an individual.
I'd like to find out more about how
 Turn UP Your Zen can support my organisation.

Naomi Liddle

Provisioning & Customer Delivery Manager, Optus

Tania has facilitated wellbeing sessions at The Optus Campus in North Ryde, including yoga and meditation.  

The culture within Optus was highly stressful due to restructuring and insufficient staffing with high sales targets.

During this time, Tania worked with members of our sales team, Tech division and Customer facing staff, giving support to executives, support staff and the senior management team.

Her classes became very popular due to her calm, kind way of bringing you back to the power of your own thoughts and actions, to deal with the stress.  The depth and range of her knowledge in the field of meditation, mindfulness and stress management were both impressive and well received.



Find Your Zen participant

I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.

Her expert tuition comes from integrating these practices into real life, not some idealistic dogma that is unattainable for every day people.

She's the real deal, living it as well as knowing her stuff.



Find Your Zen participant

You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges. 
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.

Your Coach to Calm

Tania Burgess, Certified Wellness Coach, Yoga & Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.  

She is driven to create visible change within the community through delivering relevant, scientifically proven mindfulness & self care programs that enhance quality of life for individuals and corporations with a genuine regard for the wellbeing for their team.

The Zen Blog


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