About Mindfulness & Meditation
Learn to relax your body and quiet your mind using mindfulness and meditation techniques integrated into private sessions. These practices support emotional regulation, reduce stress, and enhance overall well-being.
The Power of Mindfulness & Meditation in Therapy
For thousands of years, meditation was reserved for an elite few seeking spiritual enlightenment, but today, mindfulness meditation is scientifically recognised as a highly effective practice for dealing with stressful situations by relaxing the body and the mind.
I work with adults of all ages seeking to develop self-regulation skills, improve resilience, and cultivate a deeper connection with themselves. The principles of mindfulness and meditation are woven into coaching and therapy to help with anxiety, overwhelm, and emotional balance.
Understanding Mindfulness vs. Meditation
While meditation is a formal practice, mindfulness is a way of living—both are powerful tools for stress reduction and emotional well-being.
Mindfulness
Mindfulness is the practice of bringing awareness to the present moment without judgment. It can be integrated into daily life, helping you respond to situations with clarity and calmness.
Meditation
Meditation is a focused practice that involves techniques such as breath awareness, guided visualisation, or mantra repetition to cultivate a deep state of relaxation and self-awareness.
Meditation & Mindfulness Practices Used in Therapy
I incorporate a variety of techniques into sessions, including:
Guided meditation
Using imagery and visualisation to relax the mind and body.
Mindfulness-based Practices
Bringing awareness to the present moment to reduce stress and anxiety.
Breathwork
Focusing on the breath to calm the nervous system.
Emotional Clearing Meditation
Connecting with bodily sensations to process emotions.
Moving Meditation
Reconnect with the body as a way of overcoming dissociation .
Mantra Meditation
Changing the internal narrative that determines what you believe about yourself and your life.
Loving Kindness Meditation
Cultivating compassion for yourself and others.
Walking Meditation
Engaging in mindful movement to bring presence and awareness to the body.
Our signature 6-week online 'Learn to Meditate' program is available as a resource to support clients in developing self-regulation skills between sessions. This program is also available in person, through private sessions.
Why Integrate Mindfulness & Meditation into Your Life?
Mindfulness and meditation complement traditional therapy and can be a valuable part of a holistic approach to mental health. These techniques offer:
MENTAL BENEFITS
EMOTIONAL BENEFITS
PHYSICAL BENEFITS
Jane
Cancer survivor
Tania saved my life. I was diagnosed with stage 4 breast cancer which led to a full mastectomy. I worked with Tania over several months to reduce my stress, quell my fear and manage the chemo induced nausea. My boys were in Primary school at the time and my biggest fear was that I wouldn’t see them grow up.
Tania mindfully guided me through with mindfulness amongst other things and I have not only been cancer free since, but I have lived to see both my sons graduate from High school.
My life is very different now and I feel indebted to Tania for her expertise, care & support. We were swimming against the odds, but we triumphed and I have no doubt whatsoever the meditation and wellbeing coaching were our secret weapon.
Mona
General Practitioner
As a GP with diabetes, I was very sceptical of the holistic benefits of meditation, but the numbers don’t lie.
Consistently after my meditation session with Tania my blood glucose levels would be right where I wanted them to be.
I have referred many clients to her over the years and while not everyone of them has shared the same benefits, I’ve noticed that those who put the effort in, do.
Tania is a good teacher who is approachable and real.
Offerings
Walking Meditation
A monthly mindfulness walk, incorporating the principles of Shinrin-Yoku (Japanese Forest Bathing), to quiet the mind and awaken the senses. This is a free community event. Registration is essential.
Women's Circle
A supportive, heart-centred space for women to connect, share, and deepen their mindfulness and self-awareness practices with techniques developed by women, for women. Registration is essential.
Private Sessions
One-on-one sessions tailored to your unique needs, integrating mindfulness, meditation, and therapeutic techniques for emotional resilience and self-regulation.
View packages below.
Ready to Explore Mindfulness in Therapy?
Book a private session or join a community offering to experience the benefits firsthand.
1 hr private session
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We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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