6 WEEK LEARN TO MEDITATE COURSE: Live & In person

Take back control, create clarity, peace and focus in your life

6 Techniques + 6 Weeks = Cranky to Calm

Find Your Zen

Life can be busy, messy, unpredictable & overwhelming. Especially under unforeseen conditions, like a global pandemic! 

It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way.  Your inner world creates your experience of the outer world.  

By learning how to manage that inner world, you take back control and create clarity, peace & focus.

OVER THE 6 WEEKS YOU'LL LEARN SEVERAL MEDITATION TECHNIQUES to:
  • Soothe your sympathetic nervous system
  • Change your mindset
  • Unplug & reconnect 
  • Get out of your head
  • Manage your energy
  • Heal your relationships
Find Your Zen today

What's Included

Each week's session is 90 minutes long and you will learn a new meditation technique

Develop insight & understanding about how & why the technique works

Receive feedback on your developing practice

Access to online resources, including a recording of each week's meditation

Set goals & receive support to reach them

A set of your own meditation beads

This course is for you if...

  • You are experiencing stress, insomnia, irritation
  • You are having problems focusing
  • You are both willing and able to invest the time to change
  • You are finding it hard to relax, feeling distracted & impatient
  • You are open-minded and willing to give new things a try
  • You are willing to invest 5-20mins each day to  practice the technique of the week & experience  its benefits
  • You are able to access the internet and a device to view and listen to the classes or attend in person

This course is not for you if...

  • You are experiencing problems & you are looking for a quick fix
  • You are looking for sympathy & therapy
  • You are in need of clinical care with a diagnosed psychiatric condition
  • You are too busy and unable to devote time each day to the practices

Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.

Learn 6 meditation techniques in 6 weeks to claim your calm.
Why join Find Your Zen?
  • In person meetings every week
  • Face to face tuition and feedback and questions answered
  • Access to online resources and meditation recordings
  • Highly experienced facilitator
  • Warm, welcoming, safe environment
  • No prior meditation experience necessary
  • Practical, scientifically proven techniques that work
  • You can revisit the course or single sessions as many times as you like.
What's covered:
  • Introduction to meditation and the power of your breath
  • Keys to Mindfulness
  • Nature as Meditation
  • Mantra & Mindset  Meditation
  • Emotion Regulation meditation 
  • Mastering your inner peace, love & connection

What are you waiting for? 

It's time for change. No one can take control but you.


AUD $595 *incl.  for 6 week in person course

The benefits of mindfulness are indisputable.  
To change the world, you need to be the change.
If you are ready to take control of your life and master your inner world, now is your time to shine.

Upcoming Course - Book your place

Limited spaces available. Register to attend

FIND YOUR ZEN (in person course)

 Term 2 - starting 5 may 22

Dates for your diary:

  • May 5, 2022 7:30pm
  • May 12, 2022 7:30pm
  • May 19, 2022 7:30pm
  • May 26, 2022 7:30pm
  • June 2, 2022 7:30pm
  • June 9, 2022 7:30pm
reviews
Joanna on Find Your Zen

Joanna

Eureka Moments


'Find Your Zen' perfectly synthesises a couple of thousand years mastery of the art of meditation and gives an insight into its origin, practical benefits and demonstrates how and why meditation can enormously improve our overall well being.  

I had many Eureka moments understanding what the practice can do to better my life experience and the friendships gained during the course will remain very special too!  Tania's soft voice guided us beautifully through meditations and the warm and safe environment around the open log fire was especially comforting.

Sue on Find Your Zen

Sue

Relaxed & in control


I joined the course because I wanted to reduce my stress.  

I now have “my time” for daily meditation, which makes me more prepared for stressful situations.  

I can calm myself, feeling more relaxed & in control. 

Tania is so welcoming & the environment is non-threatening. 

Noreen about Find Your Zen

Noreen

Life is Easier


Tania is a beautiful person inside and out and I feel like I’m coming to family when I see her. She has a skill to make you feel at peace and teaches you how to switch off & deal with stress for your self.  

Since doing the course, life is easier.  

I’ve learned to make time for myself.  I know how to de-stress quickly and I’m a lot calmer. Flying is easier too. 

This course is suitable for anyone who wants to learn how to relax, deal with the pressures of life and feel amazing.

It's a time of discovery...

Step into being more present as a Parent, Partner, Human being


This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.

  • Focus your mind & be present
  • Slow the busy monkey mind
  • Deal with reactivity, anger, anxiety & frustration
  • Create inner peace & calm
  • Cultivate happiness & joy
  • Reduce overwhelm & confusion
  • Increase clarity & concentration
  • Breathe correctly
  • Recognise the thoughts and feelings that create stress & imbalance
  • Improve your communication & relationships
  • Experience more harmony & connection with your environment & everyone/everything in it
  • Activate your body's relaxation response
  • Enhance your ability to be present
  • Build your capacity for "letting things go"
  • Increase your connection to others
  • Decrease your reactivity
  • Calm your busy mind
  • Raise your personal awareness
  • Soothe the sympathetic nervous system
  • Reduce blood pressure
  • Increase resilience & stamina
  • Reduce anxiety, insomnia & depression
  • Improve digestion
  • Reduce the stress hormone production that affects inflammation levels
  • Increase your ability to self regulate emotions

Next Steps

1.

Keen to Find Your Zen in the 6 week in person course? 

2.

Choose the dates of the course you would like to attend. Register and pay via secure payment gateway and receive access to the first week's materials.

3.

Schedule the course via the link provided in your welcome email, and follow the tips to get ready for the first session.

4.

If the in person course is not for you, head on over to Find Your Zen online for access to 6 meditation techniques.  Take the program at  your own pace in the surroundings of your choice. 

Experience for yourself

Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program.  Just as no two people share the same challenges, not every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.

Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.  

Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.

If life’s ups & downs are extreme and you feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.


reviews
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Eleanor

Expert Tuition


I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.

Her expert tuition comes from integrating these practices into real life, not some idealistic dogma that is unattainable for every day people.
She's the real deal, living it as well as knowing her stuff.
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Jennie

Tremendous Calm


You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges.
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.

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Sarah

Wonderful Connection


We had such a lovely group and it was so nice to do this course together. 

I realised that I am not the only one who finds things stressful. I also realised that I now have a choice. And I realised that its Ok not to get it perfect.  Just keep practicing.

I recommend this course to anyone who needs a release valve: A way to get a new perspective and decompress the stresses of work, family & life in general.

Your Guide & Coach to Calm

Hi, I'm Tania Burgess

I’m the Director and Wellbeing Coach here at Turn UP Your Zen. I'm a sensitive soul who knows first hand the stress of raising a family, earning a living and managing tricky relationships.

New Skills + Expertise = Results

As a Certified Wellness Coach, Yoga & Meditation teacher,  its my pleasure to share my professional expertise and support you in developing the skills to create calm in your life.

Keeping it Real

This program is not about attaining an abstract, remote ideal & leaving the real world behind, its about integrating the mundane everyday with the deep state of presence, reclaiming our zen state of being in a world highly focused on doing, acquiring & achieving.