6 WEEK LEARN TO MEDITATE COURSE: Live & In person
Take back control, create clarity, peace and focus in your life
6 Techniques + 6 Weeks = Cranky to Calm
Life can be busy, messy, unpredictable & overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity, peace & focus.
OVER THE 6 WEEKS YOU'LL LEARN SEVERAL MEDITATION TECHNIQUES to:
What's Included
Each week's session is 90 minutes long and you will learn a new meditation technique
Develop insight & understanding about how & why the technique works
Receive feedback on your developing practice
Access to online resources, including a recording of each week's meditation
Set goals & receive support to reach them
A set of your own meditation beads
This course is for you if...
This course is not for you if...
Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.
Learn 6 meditation techniques in 6 weeks to claim your calm.
Why join Find Your Zen?
What's covered:
What are you waiting for?
It's time for change. No one can take control but you.
AUD $595 *incl. for 6 week in person course
The benefits of mindfulness are indisputable.
To change the world, you need to be the change.
If you are ready to take control of your life and master your inner world, now is your time to shine.
Upcoming Course - Book your place
Limited spaces available. Register to attend
FIND YOUR ZEN (in person course)
Term 2 - starting 5 may 22
Dates for your diary:
- May 5, 2022 7:30pm
- May 12, 2022 7:30pm
- May 19, 2022 7:30pm
- May 26, 2022 7:30pm
- June 2, 2022 7:30pm
- June 9, 2022 7:30pm
Joanna
Eureka Moments
'Find Your Zen' perfectly synthesises a couple of thousand years mastery of the art of meditation and gives an insight into its origin, practical benefits and demonstrates how and why meditation can enormously improve our overall well being.
I had many Eureka moments understanding what the practice can do to better my life experience and the friendships gained during the course will remain very special too! Tania's soft voice guided us beautifully through meditations and the warm and safe environment around the open log fire was especially comforting.
Sue
Relaxed & in control
I joined the course because I wanted to reduce my stress.
I now have “my time” for daily meditation, which makes me more prepared for stressful situations.
I can calm myself, feeling more relaxed & in control.
Tania is so welcoming & the environment is non-threatening.
Noreen
Life is Easier
Tania is a beautiful person inside and out and I feel like I’m coming to family when I see her. She has a skill to make you feel at peace and teaches you how to switch off & deal with stress for your self.
Since doing the course, life is easier.
I’ve learned to make time for myself. I know how to de-stress quickly and I’m a lot calmer. Flying is easier too.
This course is suitable for anyone who wants to learn how to relax, deal with the pressures of life and feel amazing.
It's a time of discovery...
Step into being more present as a Parent, Partner,
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.
Next Steps
1.
Keen to Find Your Zen in the 6 week in person course?
2.
Choose the dates of the course you would like to attend. Register and pay via secure payment gateway and receive access to the first week's materials.
3.
Schedule the course via the link provided in your welcome email, and follow the tips to get ready for the first session.
4.
If the in person course is not for you, head on over to Find Your Zen online for access to 6 meditation techniques. Take the program at your own pace in the surroundings of your choice.
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program. Just as no two people share the same challenges, not every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.
Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.
Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.
If life’s ups & downs are extreme and you feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.
Eleanor
Expert Tuition
I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.
Jennie
Tremendous Calm
You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges.
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.
Sarah
Wonderful Connection
We had such a lovely group and it was so nice to do this course together.
I realised that I am not the only one who finds things stressful. I also realised that I now have a choice. And I realised that its Ok not to get it perfect. Just keep practicing.
I recommend this course to anyone who needs a release valve: A way to get a new perspective and decompress the stresses of work, family & life in general.
Your Guide & Coach to Calm
Hi, I'm Tania Burgess
I’m the Director and Wellbeing Coach here at Turn UP Your Zen. I'm a sensitive soul who knows first hand the stress of raising a family, earning a living and managing tricky relationships.
New Skills + Expertise = Results
As a Certified Wellness Coach, Yoga & Meditation teacher, its my pleasure to share my professional expertise and support you in developing the skills to create calm in your life.
Keeping it Real
This program is not about attaining an abstract, remote ideal & leaving the real world behind, its about integrating the mundane everyday with the deep state of presence, reclaiming our zen state of being in a world highly focused on doing, acquiring & achieving.
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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