Find Your Zen. Create clarity, peace and focus in your life
6 WEEK LEARN TO MEDITATE COURSE: Live & In person
6 Techniques + 6 Weeks = Calm, clear & present = Find Your Zen
Life can be busy, messy, unpredictable & overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way.
Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity, peace & focus.
Over the 6 weeks you'll learn several meditation techniques to:
Hi, I’m Tania, the founder of Turn UP Your Zen. I have over ten years experience in the wellbeing industry and in that time, I've worked with hundreds of people helping them to better manage their anxiety, insomnia, stress and relationship issues through mindfulness.
As a Certified Wellness Coach, Meditation Teacher & Therapist, I'm humbled to share my professional expertise and support you in developing the skills to create calm in your life.
As a health coach and therapist, mother of two and wife, I know all too well how stressful it can be trying to keep all the plates spinning.
For me, mindfulness changed everything and I walk the talk every single day.
Joanna
Eureka Moments
'Find Your Zen' perfectly synthesises a couple of thousand years mastery of the art of meditation and gives an insight into its origin, practical benefits and demonstrates how and why meditation can enormously improve our overall well being.
I had many Eureka moments understanding what the practice can do to better my life experience and the friendships gained during the course will remain very special too! Tania's soft voice guided us beautifully through meditations and the warm and safe environment around the open log fire was especially comforting.
Sue
Relaxed & in control
I joined the course because I wanted to reduce my stress.
I now have “my time” for daily meditation, which makes me more prepared for stressful situations.
I can calm myself, feeling more relaxed & in control.
Tania is so welcoming & the environment is non-threatening.
Noreen
Life is Easier
Tania is a beautiful person inside and out and I feel like I’m coming to family when I see her. She has a skill to make you feel at peace and teaches you how to switch off & deal with stress for your self.
Since doing the course, life is easier.
I’ve learned to make time for myself. I know how to de-stress quickly and I’m a lot calmer. Flying is easier too.
This course is suitable for anyone who wants to learn how to relax, deal with the pressures of life and feel amazing.
We learn to meditate, not to become good at meditating, but to become better at life.
The benefits are real
Because mindfulness and meditation change the wiring of your brain and reset your nervous system, habituated patterns like reactivity, shutting down or people pleasing stop running your life.
Meditating makes you more aware and able to slow down; responding rather than reacting to things when they happen to you. This reclaiming of self control increases your choices moment to moment, including:
What's Included
Each week's session is 90 minutes long and you will learn a new meditation technique
Develop understanding about how & why each technique works and where it is applicable for you in your life.
Receive feedback on your developing practice
Access to online resources, including a recording of each week's meditation
Set goals & receive support to reach them
A set of your own meditation beads
Eleanor
Expert Tuition
I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.
Jennie
Tremendous Calm
You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges.
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.
Sarah
Wonderful Connection
We had such a lovely group and it was so nice to do this course together.
I realised that I am not the only one who finds things stressful. I also realised that I now have a choice. And I realised that its Ok not to get it perfect. Just keep practicing.
I recommend this course to anyone who needs a release valve: A way to get a new perspective and decompress the stresses of work, family & life in general.
Class numbers are strictly limited to 6 to ensure that each participant receives personalised care and attention. So this course fills fast. Check out our early bird discount to save when you register early for the next course.
This course is for you if...
This course is not for you if...
Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.
Learn 6 meditation techniques in 6 weeks to claim your calm.
Why join Find Your Zen?
What's covered:
What are you waiting for?
It's time for change. No one can take control but you.
AUD $595 *incl. for 6 week in person course
The benefits of mindfulness are indisputable.
To change the world, you need to be the change.
If you are ready to take control of your life and master your inner world, now is your time to shine.
Upcoming Courses
FIND YOUR ZEN (online course)
TUESDAY EVENINGS - 7:30PM
26 March 2024
- 2 April 2024
- 9 April 2024
- 16 April 2024
- 23 April 2024
- 30 April 2024
Many of our students have tried meditation before and found it didn't work for them. This isn’t uncommon and it can be due to a number of reasons.
1. You didn't find the right type of meditation for you and this is why we explore 6 styles of meditation to find the one that most suits your temperament and challenges.
2. It wasn’t the right time for you - your readiness for meditation changes through the different stages of our life and sometimes we just aren’t ready.
Once you register, the first module you receive includes the 3 options for how to sit, including sitting in a chair. So no, you dont have to sit on the floor to meditate.
Getting easily distracted is the perfect reason to start a meditation practice. Why, because meditation teaches you how to develop the skill of recognising your distractions and focusing on what’s here now. This means that you will not only learn how to become less distracted in your meditation, but in your life too.
This is a common problem, so you are not alone. Your teacher will give you alternatives to visualising to keep you engaged in your meditation practice.
Let me know and I will make sure you sit where you can hear. Between sessions, the recordings can be listened to using headphones or AirPods.
One of the benefits of learning to meditate in a group is that we support each other with our practice. Its not uncommon to let our practice slip when it is only ourselves who we are letting down, but when we know that others have heard our commitment, we are more likely to follow through. Asking for accountability in the group helps increase our self discipline and follow through. If this is still an issue, we will explore what is going on for you and find the right solution.
Like to take this course at a weekend retreat? Check our retreats page for the Find Your Zen weekend retreat - Friday, May 19th.
It's a time of discovery...
Step into being more present as a Parent, Partner,
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.
Learn more about meditation here - the what, why & how explained or chat with us to find out how meditation can help you.
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program. Just as no two people share the same challenges, not every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.
Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.
Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.
If life’s ups & downs are extreme and you feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.
Prefer to take this course privately?
FIND YOUR ZEN 1:1
AUD$1299
Take the Find Your Zen course as a private one-to-one
In-Person | Online
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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