LEARN TO MEDITATE COURSE: Online & in your own time

Take back control, create clarity, peace and focus in your life

Convenient and Flexible  = Cranky to Calm

Find Your Zen online

Life can be busy, messy, unpredictable & overwhelming. Especially under unforeseen conditions, like a global pandemic! 

It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way.  Your inner world creates your experience of the outer world.  

By learning how to manage that inner world, you take back control and create clarity, peace & focus.

OVER THE PROGRAM YOU WILL LEARN SEVERAL MEDITATION TECHNIQUES to:
  • Soothe your sympathetic nervous system
  • Change your mindset
  • Unplug & reconnect 
  • Get out of your head
  • Manage your energy
  • Heal your relationships

What's Included

6 Meditation techniques

Access to online resources

Insight & understanding about how & why the technique is best applied to your life

Live video recordings of each session delivered to a group

What Are You Waiting For? 

It's time for change. No one can take control but you.


AUD $147 incl

The benefits of mindfulness are indisputable.  
To change the world, you need to be the change.
If you are ready to take control of your life and master your inner world, now is your time to shine.

Next Steps

1.

Need to Find Your Zen online? Run through the checklist below. 

2.

Register for the online program via secure payment gateway and access 6 meditation techniques over 6 weeks. Progress your practice in your own time at your own pace. 

3.

If the online course is not for you, head on over to Find Your Zen, the in person course and join the next group. 

Online in your own time is for you if...

  • Your life is busy
  • It's hard to commit to a regular time
  • You have small children or an unpredictable schedule
  • You are experiencing stress, insomnia, irritation
  • You are having problems focusing
  • You are both willing and able to invest the time to change
  • You are finding it hard to relax, feeling distracted & impatient
  • You are open-minded and willing to give new things a try
  • You are willing to invest 5-20mins each day to  practice the technique of the week & experience  its benefits
  • You are able to access the internet and a device to view and listen to the classes every week

Online in your own time is NOT for you if...

  • If you don't have access to the internet
  • You are too busy and unable to devote time each day to the practices
  • You are experiencing problems & you are looking for a quick fix
  • You are sceptical and/or cynical about trying new things
  • You want to blame other people for your problems
  • You are looking for sympathy & therapy
  • You are in need of clinical care with a diagnosed psychiatric condition

Experience for yourself

Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program.  Just as no two people share the same challenges, not  every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.

Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.  

Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.

If life’s ups & downs are extreme and you feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.

It's a time of discovery...

Step into being more present as a Parent, Partner, Human being

This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.

  • Focus your mind & be present
  • Slow the busy monkey mind
  • Deal with reactivity, anger, anxiety & frustration
  • Create inner peace & calm
  • Cultivate happiness & joy
  • Reduce overwhelm & confusion
  • Increase clarity & concentration
  • Breathe correctly
  • Recognise the thoughts and feelings that create stress & imbalance
  • Improve your communication & relationships
  • Experience more harmony & connection with your environment & everyone/everything in it
  • Activate your body's relaxation response
  • Enhance your ability to be present
  • Build your capacity for "letting things go"
  • Increase your connection to others
  • Decrease your reactivity
  • Calm your busy mind
  • Raise your personal awareness
  • Soothe the sympathetic nervous system
  • Reduce blood pressure
  • Increase resilience & stamina
  • Reduce anxiety, insomnia & depression
  • Improve digestion
  • Reduce the stress hormone production that affects inflammation levels
  • Increase your ability to self regulate emotions

Your Guide & Coach to Calm

Hi, I'm Tania Burgess

I’m the Director and Wellbeing Coach here at Turn UP Your Zen. I'm a sensitive soul who knows first hand the stress of raising a family, earning a living and managing tricky relationships.

New Skills + Expertise = Results

As a Certified Wellness Coach, Yoga & Meditation teacher,  its my pleasure to share my professional expertise and support you in developing the skills to create calm in your life.

Keeping it Real

This program is not about attaining an abstract, remote ideal & leaving the real world behind, its about integrating the mundane everyday with the deep state of presence, reclaiming our zen state of being in a world highly focused on doing, acquiring & achieving.