LEARN TO MEDITATE COURSE: Online & in your own time
Take back control, create clarity, peace and focus in your life
Convenient and Flexible = Cranky to Calm
Life can be busy, messy, unpredictable & overwhelming. Especially under unforeseen conditions, like a global pandemic!
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way. Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity, peace & focus.
OVER THE PROGRAM YOU WILL LEARN SEVERAL MEDITATION TECHNIQUES to:
6 Meditation techniques
Access to online resources
Insight & understanding about how & why the technique is best applied to your life
Live video recordings of each session delivered to a group
What Are You Waiting For?
It's time for change. No one can take control but you.
AUD $147 incl
The benefits of mindfulness are indisputable.
To change the world, you need to be the change.
If you are ready to take control of your life and master your inner world, now is your time to shine.
Need to Find Your Zen online? Run through the checklist below.
Register for the online program via secure payment gateway and access 6 meditation techniques over 6 weeks. Progress your practice in your own time at your own pace.
Online in your own time is for you if...
Online in your own time is NOT for you if...
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program. Just as no two people share the same challenges, not
every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.
Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.
Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.
If life’s ups & downs are extreme and you
feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.
It's a time of discovery...
being more present as a Parent, Partner, Human being
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.