The Art of Surrender in times of uncertainty 

Meditation, Mental Health, Mindfulness, Mindfulness Walking, Self Care & Wellbeing

In times of uncertainty, it's natural to grasp for control. We want to manage outcomes, predict the future, and ensure that everything unfolds according to our plans. This

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Mindfulness: The Crucial Element of Women’s Wellbeing

Meditation, Mental Health, Mindfulness, Mindfulness Walking, Self Care & Wellbeing

In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time

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Escaping The Drama Triangle

Meditation, Mindfulness, Mindfulness Walking

How Mindfulness Transforms RelationshipsAre you living from a place of presence or stuck in the drama triangle?Relationships shape our experiences and emotions. However, when these relationships fall into

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Nature as Medicine: How Time in Nature Supports Wellbeing

Meditation, Mental Health, Mindfulness, Mindfulness Walking, Self Care & Wellbeing

In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the

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7 ways to manage your anxiety in the moment

Meditation, Mental Health, Mindfulness, Mindfulness Walking, Self Care & Wellbeing, Workplace Wellbeing

We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings

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What is mindfulness walking?

Meditation, Mindfulness, Mindfulness Walking, Workplace Wellbeing

In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of

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