IntroductionFatherhood is one of the most significant roles a man can play in his lifetime. As a father, you are not only responsible for the physical well-being of
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Mindfulness – Healing Your Relationship with Your Father
IntroductionThe relationship we have with our fathers and/or father figure profoundly shapes our identity, influencing how we relate to ourselves and others. Whether you had a close bond
Cracking the Code of Connection
Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to