ADHD Support & Mindfulness Coaching
Get personalised, practical ADHD support—neurodivergent-friendly strategies online or in-person (Killara, North Shore - Sydney) to help you regulate and find balance.
Do you struggle with focus, motivation, or emotional regulation?
ADHD isn’t just about attention—it affects how you process emotions, manage tasks, and handle overwhelm. Whether you're officially diagnosed or just resonate with ADHD traits, mindfulness can be a powerful tool to help you feel more grounded, focused, and in control of your daily life.
How I can help
I offer practical, neurodivergent-friendly strategies tailored to your unique needs so you can harness your strengths and create more balance in your life.
Mindfulness strategies to improve focus and reduce mental clutter
Somatic techniques to manage emotional overwhelm
Support in navigating time management and task initiation
Self-compassion practices to break free from self-judgment
Tools to regulate energy levels and prevent burnout
No formal diagnosis? No problem.
You don’t need a diagnosis to start making positive changes.
If a formal ADHD assessment is needed—for medication or additional mental health support—a referral can be arranged.
Take the first step toward clarity and support today.
3 PACK
AUD$595
3x1 hr one-to-one coaching sessions
In-Person | Telecoaching
SINGLE SESSION
AUD$225
1 hour one-to-one coaching session
In-Person
Telecoaching
7 PACK
AUD$1365
7x1 hr one-to-one coaching sessions
In-Person | Telecoaching
Ready to feel more in flow?
Let’s explore how mindfulness can support your ADHD journey.
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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