Couples therapy to strengthen your connection
Are you and your partner struggling to communicate effectively, navigate conflicts, or rekindle the connection that brought you together?
Whether you’re facing a specific challenge or a general sense of dissatisfaction, couples therapy can provide the guidance and tools you need to heal and strengthen your relationship.
Why Choose Couples Therapy?
Every relationship experiences ups and downs, but unresolved issues can lead to ongoing tension, hurt feelings, or disconnection. Couples therapy is a safe and supportive space where both partners can:
Resolve conflicts constructively
Improve communication skills
Restore intimacy and trust
Understand each other's needs and perspectives
Navigate life's challenges together with confidence
How I Can Support You
As a mindfulness coach and couples therapist, I integrate proven therapeutic approaches with tools for self-awareness and emotional regulation.
My work with couples often includes:
Mindfulness Coaching
Helping each partner develop the presence and emotional resilience to respond thoughtfully rather than react impulsively during moments of tension.
The Gottman Method
Utilising the Gottman Relationship Check-Up to identify key areas for growth and provide research-backed strategies to strengthen your bond.
The Enneagram
A powerful tool for understanding personality patterns, core motivations, and how they influence your relationship dynamics.
Common Issues I address
Couples come to therapy for many reasons.
Here are just a few of the challenges we can work through together:
What to expect in our sessions
Couples therapy with me is tailored to your unique needs and goals. During our sessions, you can expect:
A safe, non judgmental space to express your thoughts and feelings.
Practical tools and strategies to address your specific challenges.
Guidance to foster deeper understanding and compassion for one another.
Support in creating actionable steps toward a stronger and more fulfilling relationship.
If you’re searching for couple's therapy on Sydney’s North Shore, mindfulness coaching, or relationship counselling, let’s connect. Weekend and evening appointments available. Together, we’ll develop the tools and insights you need to transform your relationship.
Success Stories
Here’s what past clients have shared about their experience:
Janet
"When my partner and I faced a crisis in our marriage, we reached out to Tania for help. From the beginning, she created a safe and supportive space where we could explore our issues and communicate meaningfully. Her approach prevented us from getting stuck in stalemates or letting heightened emotions block our progress.
The most significant breakthrough for us was learning how to express our feelings openly without blame or assumptions about each other. This shift made a profound difference in how we connected and understood one another.
Tania was fabulous to work with—calm, empathetic, and unafraid to be firm when needed. Even in just a few sessions, her practical advice and deep empathy helped us feel heard and supported both as individuals and as a couple.
I would highly recommend Tania to anyone seeking couples counselling. She is incredibly supportive, empathetic, and focused, creating a safe space for meaningful conversations. She truly made us feel like we were her complete focus throughout the process."
Tony
"I sought Tania’s help during a challenging time in my marriage, where communication had broken down following an incident. From the very first session, I felt heard and understood. Tania is an excellent listener—empathetic and genuine—and knows how to balance talking and listening perfectly.
The most significant shift for me was the ability to reflect and share openly without fear of judgment. Tania created a safe space where I could process my thoughts and emotions clearly. Her approach felt real, relatable, and never condescending, which made a huge difference in my experience.
Even in just a few sessions, I noticed meaningful changes in how I approached difficult conversations and challenges with my partner. Tania is truly one of a kind, and I’d recommend her to anyone looking for support. She’s the real deal—non-judgmental, authentic, and compassionate."
Anna & James
"Working with Tania has been a game-changer for our relationship. We were stuck in a cycle of constant arguments, feeling more like roommates than partners. Using the Gottman method and mindfulness exercises, we learned how to truly listen to each other and communicate in a way that feels supportive and loving. Our connection has never been stronger."
Make an Appointment
Taking the first step toward couple's therapy can feel daunting, but it’s also a courageous act of love for yourself and your partner. Whether you’re looking to resolve a specific issue or build a stronger foundation for the future, I’m here to help.
Let’s work together to create the relationship you deserve. Book an appointment today to begin your journey toward a greater understanding, connection and joy.
COUPLES THERAPY SESSION
AUD$225
BUY 1 x 60 minute couples therapy session
In-Person
Teletherapy
COUPLES THERAPY PACKAGE
AUD$1,365
BUY 1 x couples therapy package which includes:
5 x 60 minute couples sessions
2x60 minute individual sessions (1 per partner)
In-Person
Teletherapy
INDIVIDUAL SESSION
AUD$225
BUY 1 x 60 minute individual session to attend on your own
In-Person
Teletherapy
Retreat Highlights:
Private Couples' Retreats
A private weekend retreat for you and your partner, designed as an immersive, transformative experience to strengthen your relationship in a focused and supportive setting. Using mindfulness-based practices and evidence-based relationship tools (including the Gottman method and/or The Enneagram), this retreat helps couples rebuild trust, improve communication, and deepen intimacy.
Resolve Conflict | Restore Connection | Rebuild Trust
Before the retreat, we will meet with each of you individually to understand your relationship dynamics and goals.
Retreat Schedule (Guideline – subject to customisation)
Friday Evening: Laying the Foundation
6:00 PM – Arrival & Welcome
7:30 PM – Building a Safe Space
8:30 PM – Private Time & Rest
Saturday: Conflict Resolution & Emotional Repair
8:00 AM – Breakfast & Morning Check-in
9:00 AM – The Sound Relationship House: Strengthening the Foundation
11:00 AM – Conflict Blueprint: Identifying Patterns
12:30 PM – Lunch & Outdoor Reflection
2:00 PM – Turning Conflict into Connection
4:30 PM – Emotional Repair & Healing Past Hurts
6:30 PM – Dinner & Connection Time
Sunday: Deepening Intimacy & Creating a Vision
8:00 AM – Breakfast & Morning Mindfulness
9:00 AM – Emotional Bids & Building Lasting Connection
11:00 AM – Creating a Shared Future & Lasting Change
1:00 PM – Lunch & Afternoon Departure
This retreat is designed exclusively for you, ensuring a deeply personalised experience with expert guidance.
Retreat Fee: $4950 per couple
This price does not include the venue, catering, and accommodation.
Take the Relationship Check-Up Quiz!
Take this quick quiz (5 questions) to identify key areas for growth in your relationship and discover the tools or approaches that could help you thrive as a couple.
Sarah & Andrew, Enneagram Type 6 & Type 9
Ready to take the next step?
Book your first session today and begin creating the relationship you deserve.
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