IntroductionFatherhood is one of the most significant roles a man can play in his lifetime. As a father, you are not only responsible for the physical well-being of
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Mindfulness – Healing Your Relationship with Your Father
IntroductionThe relationship we have with our fathers and/or father figure profoundly shapes our identity, influencing how we relate to ourselves and others. Whether you had a close bond
Relationship Synergy
Winning Enneagram Relationships Combinations for Growth & PotentialEmbarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a
Cracking the Code of Connection
Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on
Navigating Enneagram Defence Mechanisms
A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful roadmap for self-discovery. One integral aspect of this exploration is recognising and
Value and Vulnerability of Each Enneagram Type
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
The enneagram gift giving guide
There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who
How to be kind
“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also
What’s your Conflict style?
We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to