Better Boundaries: What’s Yours vs. What’s Theirs

In relationships, boundaries often get blurred, leading to feelings of overwhelm, resentment, or even burnout. The key to harmony is understanding what’s within your control—and what isn’t. When

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The Gottman Method

Steps to Build Lasting Relationships Through Connection and MindfulnessRelationships can be challenging, but they also offer some of the most rewarding experiences in life. The Gottman Method, a

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How Mindfulness Builds Better Relationships

Relationships are at the core of our lives. Whether it’s with a partner, family member, or friend, the quality of our relationships deeply impacts our emotional well-being and

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How Mindfulness Helps You Be a Better Dad 

IntroductionFatherhood is one of the most significant roles a man can play in his lifetime. As a father, you are not only responsible for the physical well-being of

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Mindfulness – Healing Your Relationship with Your Father

IntroductionThe relationship we have with our fathers and/or father figure profoundly shapes our identity, influencing how we relate to ourselves and others. Whether you had a close bond

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Relationship Synergy

Winning Enneagram Relationships Combinations for Growth & PotentialEmbarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a

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Cracking the Code of Connection

Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on

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Navigating Enneagram Defence Mechanisms

A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful  roadmap for self-discovery. One integral aspect of this exploration is recognising and

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Value and Vulnerability of Each Enneagram Type

Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in

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The enneagram gift giving guide

There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who

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