In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time
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Why we use mandalas in women’s circle
In the realm of spiritual growth, women have gathered in circles for millennia, finding strength, wisdom, and connection. At the heart of these gatherings lies the mandala, a symbol
Self-Care Essentials: A Checklist
A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the
Holding healthy boundaries after lockdown
Months of lockdown in Sydney & Melbourne have led to reports of declining mental health: Being disconnected from loved ones, challenged by the solitude of working from home,