Mindfulness and meditation are two words often used interchangeably (cue, mindfulness meditation!), but understanding their unique differences is key to mastering both. Although highly compatible – as you
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9 benefits of mindful meditation
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,
Foods to Support Gut-Brain Health
Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen to your gut’ thrown around in any number of
What is mindfulness?
Breaking down the ‘it-word’ of self-developmentYou’re not alone if you’re struggling to get a handle on what mindfulness actually looks and feels like. As a concept, the idea of
Self-Care Essentials: A Checklist
A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the
How & why green smoothies improve mental health & wellbeing
We all love food. It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions and how we feel. When we find ourselves reaching for
4 Things you CAN control in lockdown
You’re not alone if you enjoy being the main influencer of your life. Most of us develop a sense of certainty from taking control, mitigating risk and driving
10 Study-backed reasons to bring meditation into the workplace.
There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is
Why July is a perfect time to start a meditation practice.
You’ve most likely seen the impressive claims backed by research derived statistics, that meditation improves concentration, reduces reactivity & calms the busy mind. No doubt, you’ve heard the