Foods to Support Gut-Brain Health

Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen to your gut’ thrown around in any number of

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How & why green smoothies improve mental health & wellbeing

We all love food.  It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions and how we feel.  When we find ourselves reaching for

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