You’re not alone if you enjoy being the main influencer of your life. Most of us develop a sense of certainty from taking control, mitigating risk and driving
- Home
- |
- Category: Meditation
10 Study-backed reasons to bring meditation into the workplace.
There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is
Why July is a perfect time to start a meditation practice.
You’ve most likely seen the impressive claims backed by research derived statistics, that meditation improves concentration, reduces reactivity & calms the busy mind. No doubt, you’ve heard the