In times of uncertainty, it's natural to grasp for control. We want to manage outcomes, predict the future, and ensure that everything unfolds according to our plans. This
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How Mindfulness Helps You Be a Better Dad
IntroductionFatherhood is one of the most significant roles a man can play in his lifetime. As a father, you are not only responsible for the physical well-being of
Mindfulness – Healing Your Relationship with Your Father
IntroductionThe relationship we have with our fathers and/or father figure profoundly shapes our identity, influencing how we relate to ourselves and others. Whether you had a close bond
Mindfulness: The Crucial Element of Women’s Wellbeing
In today’s fast-paced world, we are all juggling multiple roles - whether as professionals, caregivers, partners, or friends, but women especially are taking on more, leaving little time
Escaping The Drama Triangle
How Mindfulness Transforms RelationshipsAre you living from a place of presence or stuck in the drama triangle?Relationships shape our experiences and emotions. However, when these relationships fall into
Nature as Medicine: How Time in Nature Supports Wellbeing
In today's fast-paced world, finding balance can often feel like an elusive goal. However, the natural world offers a profound blueprint for achieving this balance. By observing the
Understanding Introversion, Extraversion, and Ambivert
Energising in a Complex WorldWhen it comes to personality types, the concepts of introversion and extraversion are often misunderstood. Many people believe that being introverted means being shy,
Understanding Types of Anxiety and How Mindfulness Can Help
Anxiety manifests in various forms, each with its unique challenges and triggers. By understanding the specific type of anxiety you experience, you can find more effective ways to
Why we use mandalas in women’s circle
In the realm of spiritual growth, women have gathered in circles for millennia, finding strength, wisdom, and connection. At the heart of these gatherings lies the mandala, a symbol
Understanding the stages of learning
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection Embarking on the journey of learning a new skill is like navigating new territory. It requires patience, persistence, and