In the realm of spiritual growth, women have gathered in circles for millennia, finding strength, wisdom, and connection. At the heart of these gatherings lies the mandala, a symbol
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Understanding the stages of learning
Navigating Life's Challenges: Learning Skills for Emotional Resilience and Connection Embarking on the journey of learning a new skill is like navigating new territory. It requires patience, persistence, and
Relationship Synergy
Winning Enneagram Relationships Combinations for Growth & PotentialEmbarking on a new relationship guarantees to offer opportunities for growth once the honeymoon period is over. The Enneagram is a
Cracking the Code of Connection
Enneagram Wisdom for Everyday Relationship HurdlesThe journey of love & relationships often feels like navigating a maze, with each turn revealing new challenges. The Enneagram, sheds light on
Navigating Enneagram Defence Mechanisms
A Mindful Approach to Self-DiscoveryIntroduction:Understanding ourselves is a lifelong quest, and the Enneagram provides an insightful roadmap for self-discovery. One integral aspect of this exploration is recognising and
Value and Vulnerability of Each Enneagram Type
Embracing Shadows and Light: The Value and Vulnerability of Each Enneagram TypeIntroduction:The Enneagram, a profound system for understanding personality, encompasses a spectrum of strengths and vulnerabilities inherent in
The enneagram gift giving guide
There’s nothing more special than feeling that your friend, relative or partner truly knows you. With this Enneagram gift-giving guide, you can now be that special someone who
How to be kind
“In a world where you can be anything, choose to be kind.” anonKindness has many benefits, including increased release of happy hormones serotonin and dopamine, but it’s also
Understanding how your brain and the nervous system deal with stress
If you’ve heard about fight or flight, freeze or fawn, or noticed your tendency to flair-up, avoid, people please or shut down in the face of difficult situations,
Am I ready for therapy?
Is therapy right for me?How do I know if I’m ready?It takes a lot of courage to come to therapy, and sometimes, just considering the first step can