Understanding the Differences and Overlaps
ADHD (Attention Deficit Hyperactivity Disorder) and anxiety disorders share many overlapping symptoms—restlessness, difficulty focusing, and racing thoughts—making it easy to mistake one for the other. However, understanding their key differences can help in finding the right support and strategies for managing them effectively.
How ADHD and Anxiety Differ
While ADHD and anxiety can coexist, they are fundamentally different conditions:
- ADHD is primarily a neurodevelopmental disorder that affects attention, impulse control, and executive function. It often leads to difficulty with organization, time management, and maintaining focus.
- Anxiety is an emotional response to stress or perceived threats, causing excessive worry, fear, and physical symptoms like a racing heart or muscle tension.
Overlapping Symptoms and Key Differences
Symptom | ADHD | Anxiety |
|---|---|---|
Trouble focusing | Due to distractibility and impulsivity | Due to excessive worry and overthinking |
Restlessness | Driven by hyperactivity or boredom | Driven by nervous energy or tension |
Forgetfulness | Due to executive dysfunction | Due to being preoccupied with worries |
Racing thoughts | Due to jumping from idea to idea | Due to persistent, anxious rumination |
Difficulty completing tasks | Caused by lack of sustained focus | Caused by fear of failure or perfectionism |
Can You Have Both?
Yes! Many individuals experience both ADHD and anxiety, with anxiety often developing as a response to the challenges of ADHD (missed deadlines, difficulty in social settings, or struggles with organization). When both conditions are present, treatment often involves a mix of mindfulness techniques, cognitive behavioral therapy (CBT), and strategies for managing both focus and worry.
How to Manage Both Conditions
Mindfulness
Helps regulate attention and manage anxious thoughts.
CBT/NLP
Assists in challenging negative thought patterns and building coping strategies.
Somatic Therapy
Supports the nervous system in managing overstimulation and stress.
Medication &
Professional Support
Assists in challenging negative thought patterns and building coping strategies.
If you resonate with these symptoms and need support, reach out to explore the best path forward for you.