We all have needs and wants, and I’m sure you’ve experienced a clash or two when they’re not met. Whilst some spiritual traditions teach that abstinence or “letting
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- Author: Tania Burgess
7 ways to manage your anxiety in the moment
We’ve all experienced that anxious feeling in the stomach, and the worried thoughts that run through your mind ahead of an upcoming presentation or exam. But when feelings
What is Life Coaching?
How the coaching model works.When most people think of a coach, they think of a sports coach, standing on the side lines, directing, and giving feedback and advice
How I make myself unhappy
It takes a lot of courage to acknowledge that part of what causes our stress, pain and suffering is as much about others and their behaviour, as it
What is mindfulness walking?
In 2017, I was in Chiang Mai, Thailand where I engaged a retired monk to take me to the temples and walk me through the daily routine of
How to be less reactive using mindfulness
It's a common story - Mary gets home, the house is a mess and she feels a mix of disappointment and frustration. Before she’s even had a chance to
Discover your Enneagram type
Who Am I: What’s my potential? Why do I sabotage myself? How can I create the changes that I dream of in myself and my life? Why do
9 benefits of mindful meditation
If you think mindful meditation is just for people struggling with mental health, think again. Research shows that adults aged 45-64 are more likely to meditate than any other age group,
Foods to Support Gut-Brain Health
Feeding the Gut-Brain Connection: The Best (and Worst) Foods for a Healthy GutYou will have heard the saying ‘listen to your gut’ thrown around in any number of
What is mindfulness?
Breaking down the ‘it-word’ of self-developmentYou’re not alone if you’re struggling to get a handle on what mindfulness actually looks and feels like. As a concept, the idea of