A series of questions and answers to help prioritise your wellbeing.Self-care has become a popular term in mental health circles over recent years, and with good reason. In the
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- Author: Tania Burgess
How & why green smoothies improve mental health & wellbeing
We all love food. It’s a vital source of energy, nutrition and enjoyment: it influences the way our body functions and how we feel. When we find ourselves reaching for
Holding healthy boundaries after lockdown
Months of lockdown in Sydney & Melbourne have led to reports of declining mental health: Being disconnected from loved ones, challenged by the solitude of working from home,
4 Things you CAN control in lockdown
You’re not alone if you enjoy being the main influencer of your life. Most of us develop a sense of certainty from taking control, mitigating risk and driving
10 Study-backed reasons to bring meditation into the workplace.
There’s a reason mindfulness has become something of an ‘it-word’ in the modern workplace. Although it’s long been labelled as niche, something ‘hip’ or abstract, increasingly science is
Why July is a perfect time to start a meditation practice.
You’ve most likely seen the impressive claims backed by research derived statistics, that meditation improves concentration, reduces reactivity & calms the busy mind. No doubt, you’ve heard the