One to one coaching , counselling and therapy sessions with an accredited Life Coach, to help you create your ideal life.
In-person (Sydney) or online one-to-one coaching supports clients to change old patterns, deal with difficult emotions, develop new coping skills and change the way you deal with those challenges.
Life by its very nature is challenging, but that doesn’t mean it has to be difficult.
Creating a life, developing a career, nurturing healthy social, professional and personal relationships, as well as raising a family are amongst the greatest challenges we experience throughout our life time.
Feeling relaxed, confident and capable in the face of it all makes the ups and downs easier and more enjoyable to experience.
We support individuals who are dealing with:
Personalised sessions, to create your ideal life
Receive one-to-one care and attention in a safe and professional environment.
Why one-to-one coaching?
Your time is precious.
You are either managing a family, a career, study & a variety of relationships & responsibilities. Maybe you’re managing all 4.
You know what the problems are, but you can’t seem to work your way through them.
You are competent, capable and successful in your field.
You need a champion to support you through the process.
One-to-one coaching gets to the heart of the matter, identifying what’s really going on and creating new ways of processing the issues and responding to them.
Book a free 15min discovery call
schedule a call
Naomi Little
One to one coaching
I first met Tania during wellbeing sessions held at my place of work.
This laid the groundwork for working with her one to one, to improve my thought processing and make positive changes in my life.
Working with her has led to many changes, including a new job that increased my income and met the needs of my family. I developed my own business and started to believe in myself. But what has changed specifically is how I see myself and how I relate to others. I’m now aware of my personality traits that influence my judgement of self.
I now see the internalised process and assumptions that have limited my professional and personal life.
I'm learning to choose what is the right path for me rather than passively allowing others to dictate my path and I've made positive changes to ensure I continue maintaining my happiness at work and at home.
Tania is my mentor and a guiding light.
Each session is thought provoking, delivered with kindness and caring, bringing me back to being accountable for my own thoughts and actions. I can honestly say, she’s better than any other counsellor I’ve ever had.
Marianne
I'm happier
I was experiencing a lot of anxiety about work. I wasn't sleeping and my reduced confidence was impacting other areas of my life as well.
Since working with Tania, I’m a lot calmer and more focused, I’m happier and I feel like I can take on the challenges that come up.
I’ve learned how to stop my anxiety from creeping in by managing my thought process better. The changes have meant I’m approaching new projects and leadership opportunities at work that I couldn't have imagined taking on before working with Tania.
My friends & family have also commented that I’m coming across more positively.
Tania creates a comfortable environment and gives guidance, in manageable steps. She is just like talking to a great friend.
I recommend working with Tania to anyone suffering from anxiety and needing a little guidance.
Hayley
Overcome Emotions
I started working with Tania because I needed help with my relationship. It was making me sad every day. She’s helped me learn to deal with my emotions better and overcome situations differently.
She’s is a great lady and a mum, so she could understand where my partner and I where both coming from and the pressure of having a toddler. My partner has found it really valuable for work/career as well as parenting. Her relaxed style has helped us a lot and I’ve enjoyed it. I have less stress and fewer worries and a happier life.”
Delivering to your requirements
One to one coaching is provided by Certified Wellness Coach, Yoga and Meditation Facilitator, Tania Burgess. With more than a decade working in the wellbeing industry and a member of The Australian Counselling Association, Tania has developed programs suitable to support the wellbeing of every body, heart and mind.
What's Included
In the initial session we will:
1. Discuss your current situation and the problems you are experiencing;
2. How you would like things to be different;
3. What’s preventing you from creating what you want.
Then we create a plan for working together to get to the heart of the problem and change the patterns that are keeping you stuck.
In subsequent sessions, we will:
- Identify what’s keeping you stuck
- Explore alternatives and outcomes that you want to see instead
- Identify the obstacles and limitations
- Clarify the actions you need to take to create change
- Develop the skills to create the changes you want
- Cultivate a healthier relationship with yourself and others
Between sessions you will:
- Practice new ways of thinking, processing and responding
- Find out what works and what doesn’t work
- Identify what stops you from making changes
Follow up sessions, you will:
- Get feedback
- Deepen your understanding and awareness
- Continue developing and refining better coping skills
At the end of the process, you will have greater awareness of your internal process with more flexibility to take control and create what you want.
One-to-One Coaching packages
3 PACK
AUD$567
3x1 hr one to one coaching sessions
Online | In Person
SINGLE SESSION
AUD$195
1 hour one to one coaching session
In Person
Online
7 PACK
AUD$1299
7x1 hr one to one coaching sessions
Online | In Person
The benefits of one to one coaching:
- Receive personalised care & attention
- Get results specific to your needs
- Increase your awareness and self-efficacy
- Gain clarity
- Take control
- Enhance the quality of your life
- Reach your full potential
- Become a role model for others
- Break old habits that keep you stuck
Experience coaching for yourself. Book a free 15min discovery call.
schedule a call
Only you know when you are ready for coaching.
It takes courage to be honest about how you think, feel & behave.
The courage comes when you're ready to let go of what's making you miserable; commit, be real & not only explore how to do things differently, but implement and get feedback.
The inner work...
A funny thing happens when you start working on yourself...
You become aware of just how many of your thoughts, feelings and behaviours happen on automatic, happening to you, without you having any control.
Mindfulness teaches you how to become more present to yourself and how to slow down the automated process.
Coaching skilfully helps you build awareness and rewire the way you think and respond to your life and thus accelerates the benefits of mindfulness because it rewires your brain.
We all know if you change your mindset, you can change your life, but few people experience how to change their mindset so the "change your life" part becomes a reality.
Whether you are looking for inner peace, more confidence or better relationships, coaching guides the process to get there.
Ruchi Liyanage
One to one coaching
I found Tania when I was looking for an introduction to meditation course, to calm my overloaded mind.
As well as meditation, I did yoga and one to one coaching with Tania.
Being able to self-calm instantly has been an amazing tool and something I continue to use daily.
The coaching opened up new ways of thinking. It brought clarity to various issues I was facing, which has helped me make some very important decisions that impacted my future.
Tania is easy to talk to and makes you feel very nurtured.
I highly recommend her services. She's knowledgeable in a myriad of fields, drawing on all her experience to provide the best outcomes for her clients.
Keerati Plodprong-Bensen
One to one coaching
I was grieving the loss of my father and it was affecting me badly. I can see now that I was depressed, the world was grey and I was sad all the time. When I searched google and found Tania, I knew I had found the right person, my right person. Tania helped me overcome my grief with private yoga, coaching and meditation.
With these three elements we went deep into healing. It was a great combination. I had a counsellor and business coach at the time, but it just wasn’t helping. It was in our third session I connected my grief with the trauma I had experienced as a child from my mother and father’s toxic and sometimes violent relationship. It was then I was able to let go the pain. It was hard, but it was also really beautiful.I have worked with Tania on my own relationship and continue to let go of the drama and being a victim. I feel much happier now because I choose to be free from the anger and the sadness. Tania taught me how to do that.
She is very understanding, patient and wise. There is absolutely no judgement, which makes me feel safe to share everything, even things that I might feel embarrassed or ashamed of. She is skilled at connecting the things that I couldn’t see. I felt I could share anything with her, which was not the case with other professionals I had worked with.Things are totally different now, like a beautiful flower has bloomed. I feel light and free because there is so much to be happy about.
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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