Find Your Zen. Learn how to meditate & self-regulate
Available in person, on retreat and online (self paced).
6 techniques to clear your mind, soothe your nervous system & regulate your emotions.
Life can be busy & unpredictable.
It may feel normal to be stressed out, over-thinking, zoning out or losing your cool, but it doesn’t have to be that way.
Your inner world creates your experience of the outer world.
By learning how to manage that inner world, you take back control and create clarity & presence.
Discover how to:
Find Your Zen Course
Format
Offered, in person, 100% online (accessible from anywhere) or retreat
SUPPORT
Email access for personalised guidance
Duration & dates
6 weeks - See calendar below for next dates
What You'll Get
Why this Course?
In today’s demanding world, mindfulness is more than a practice—it’s a life-changing skill. Mindfulness and meditation can help reduce anxiety, manage stress, and foster stronger relationships by cultivating emotional awareness and self-compassion. Over six weeks, you’ll learn techniques that promote mental clarity, emotional regulation, and deep inner peace. But what’s most unique about this program is that its not just about learning to meditate, its teaches you how to integrate the secondary skills into your everyday life so that you integrate your meditation practice.
What You'll Learn
Week 1: Breath-Focused Meditation & Understanding the Nervous System
- Discover how to calm the body's fight-or-flight response.
- Learn how deep, mindful breathing affects the nervous system and relieves anxiety.
Week 2: The Principles of Mindfulness
- Understand how mindfulness enhances your ability to stay present, focused, and non-judgmental.
- Explore the key principles of mindfulness and their practical application in everyday life.
Week 3: Nature & Reconnection
- Reconnect with nature and understand its grounding influence on your mind and body.
- Learn meditative practices that draw on the power of the natural world for calm and serenity.
Week 4: Mindset, Core Beliefs, & the Source of Your Thoughts
- Explore the connection between your mindset, core beliefs, and recurring thought patterns.
- Learn to identify negative thought loops and shift to more supportive, empowering beliefs.
Week 5: Emotional Regulation & Understanding Your Emotions
- Develop skills to regulate your emotions and navigate challenging feelings.
- Understand the importance of emotional awareness in fostering mental clarity and reducing reactivity.
Week 6: Loving-Kindness & Building Harmonious Relationships
- Cultivate self-compassion and empathy through loving-kindness meditation.
- Learn how these practices enhance emotional connection and promote harmony in relationships.
Benefits
How It Works:
This is a fully online course, making it accessible wherever you are. Each week, you’ll receive live group sessions and recordings that allow you to practice on your schedule. Miss a session? No problem. You can catch up with the recordings anytime.
Hi, I’m Tania, the founder of Turn UP Your Zen. I’ve been working in the wellbeing industry for over twelve years. In that time, I've helped hundreds of people to manage their stress, reduce their anxiety, insomnia, depression and reactivity with mindfulness.
As a Certified Wellbeing Coach, Meditation Teacher & Therapist, I share my professional expertise so you can develop the skills to become more in control of your thoughts, emotions and actions.
As a wife and Mother of two, I know all too well how stressful it can be trying to keep all the plates spinning.
For me, mindfulness, meditation and self regulation changed the way I work, parent, take care of myself and relate to my partner. I continue to use it every single day so I can increase my capacity to deal with the inevitable challenges of earning a living, raising a family & managing relationships.
Joanna
Eureka Moments
'Find Your Zen' perfectly synthesises a couple of thousand years mastery of the art of meditation and gives an insight into its origin, practical benefits and demonstrates how and why meditation can enormously improve our overall well being.
I had many Eureka moments understanding what the practice can do to better my life experience and the friendships gained during the course will remain very special too! Tania's soft voice guided us beautifully through meditations and the warm and safe environment around the open log fire was especially comforting.
Sue
Relaxed & in control
I joined the course because I wanted to reduce my stress.
I now have “my time” for daily meditation, which makes me more prepared for stressful situations.
I can calm myself, feeling more relaxed & in control.
Tania is so welcoming & the environment is non-threatening.
Noreen
Life is Easier
Tania is a beautiful person inside and out and I feel like I’m coming to family when I see her. She has a skill to make you feel at peace and teaches you how to switch off & deal with stress for your self.
Since doing the course, life is easier.
I’ve learned to make time for myself. I know how to de-stress quickly and I’m a lot calmer. Flying is easier too.
This course is suitable for anyone who wants to learn how to relax, deal with the pressures of life and feel amazing.
We learn to meditate, not to become good at meditating, but to become better at life.
The benefits are real
Because mindfulness and meditation change the wiring of your brain and reset your nervous system, habituated patterns of anxiety, reactivity, avoidance, going numb or people pleasing stop running your life.
Meditating increases your self awareness, helping you to develop inner resources that support you to:
What's Included
6 modules, each including a different technique.
Set goals & receive support to reach them.
Access to online resources, including a recording of each modules practice
Develop understanding about how & why each technique works and where it is applicable for you in your life.
Receive feedback & support on your developing practice.
Eleanor
Expert Tuition
I've done a few meditation courses over the years and what I liked about this one, is Tania keeps it real, drawing on her many experiences of life and how meditation can help you manage the worst of it.
Jennie
Tremendous Calm
You find a tremendous sense of calm - a feeling that stays with you whether you're at work, with your family or managing daily challenges.
Tania gently and expertly guides you through the program, offering a new perspective and a positive way forward. With practice, this new approach can have a huge impact on your experiences.
Sarah
Wonderful Connection
We had such a lovely group and it was so nice to do this course together.
I realised that I am not the only one who finds things stressful. I also realised that I now have a choice. And I realised that its Ok not to get it perfect. Just keep practicing.
I recommend this course to anyone who needs a release valve: A way to get a new perspective and decompress the stresses of work, family & life in general.
Reduce stress and anxiety. Improve your sleep, your relationships and quality of life.
Learn 6 meditation techniques to claim your calm.
Why join Find Your Zen?
What's covered:
What are you waiting for?
It's time for change. No one can make the change but you.
Take the course
6 WEEK, LIVE, IN-PERSON or ONLINE
What's included:
AUD$
595
Class numbers are strictly limited to 6 to ensure that each participant receives personalised care and attention. So this course fills fast.
ONLINE, SELF PACED
What's included:
AUD$
147
WEEKEND RETREAT
Replenishing, self-care, weekend retreat to help you gain new skills to navigate life's ups & downs with equanimity.
Upcoming course dates
FIND YOUR ZEN (online course)
THURSDAY EVENINGS - 7:30PM
17 october 2024
- 24 october 2024
- 31 October 2024
- 7 november 2024
- 14 November 2024
- 28 November 2024
Register Interest
Bookings for this course will be opening soon. Leave your name & email, so we can advise you when bookings open.
Like to work one-to-one with me?
AUD $225
AUD $1365
The benefits of mindfulness are indisputable.
To experience more peace in the world, you need to create that peace within.
If you are ready to take feel more regulated by mastering your inner world, now is your time to shine.
Many of our students have tried meditation before and found it didn't work for them. This isn’t uncommon and it can be due to a number of reasons.
1. You didn't find the right type of meditation for you and this is why we explore 6 styles of meditation to find the one that most suits your temperament and challenges.
2. It wasn’t the right time for you - your readiness for meditation changes through the different stages of our life and sometimes we just aren’t ready.
Once you register, the first module you receive includes the 3 options for how to sit, including sitting in a chair. So no, you dont have to sit on the floor to meditate.
Getting easily distracted is the perfect reason to start a meditation practice. Why, because meditation teaches you how to develop the skill of recognising your distractions and focusing on what’s here now. This means that you will not only learn how to become less distracted in your meditation, but in your life too.
This is a common problem, so you are not alone. Your teacher will give you alternatives to visualising to keep you engaged in your meditation practice.
Let me know and I will make sure you sit where you can hear. Between sessions, the recordings can be listened to using headphones or AirPods.
One of the benefits of learning to meditate in a group is that we support each other with our practice. Its not uncommon to let our practice slip when it is only ourselves who we are letting down, but when we know that others have heard our commitment, we are more likely to follow through. Asking for accountability in the group helps increase our self discipline and follow through. If this is still an issue, we will explore what is going on for you and find the right solution.
It's a time of discovery...
Step into being more present as a Parent, Partner,
This isn't about controlling everything that is happening outside of yourself, it's about controlling what's happening inside, how you think, react, reflect, process, feel, act and speak.
Learn more about meditation here - the what, why & how explained or chat with us to find out how meditation can help you.
Experience for yourself
Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic, religion neutral, 6 week, Find Your Zen program. Just as no two people share the same challenges, not every solution works for every body. That's why you will experience several techniques to find the one that activates your body's relaxation response so you can experience a state of calm clarity. This is an integrated program in which you will practice each technique daily to discover what works best for you.
Each practice is unique and will resonate differently for the practitioner. Depending on your preferred learning style and where you are on your personal growth journey, some practices will resonate with you more than others.
Over the course of the program, each technique contributes to a cumulative effect, soothing & calming your nervous system, raising your conscious awareness.
If life’s ups & downs are extreme and you feel stuck and ready for change, it could be time to get off the roller coaster and live life from a state of presence with more meaning and purpose.
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Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
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