Choose a program to enhance your wellbeing today.
Practical, scientifically proven meditation programs fully supporting you to reduce stress levels, improve relationships and increase enjoyment of life.
In person or online, group setting or one-to-one meditation programs
Welcome to Turn UP Your Zen, the wellbeing hub known for being warm, welcoming and supportive. Which program are you going to choose to optimise your mental health and wellbeing?
Noreen
@turnupyourzen
"Since doing the course, life is easier. I’ve learned to make time for myself. I know how to de-stress quickly and I’m a lot calmer."
Meditation Programs
Find Your Zen
6 Week in person Group Meditation Program
Learn to Meditate
A 6 week program teaching you 6 techniques on how to stay calm in the chaos.
Find Your Zen Online
Online course teaching you how to meditate
Learn to Meditate
Access 6 meditation techniques over 6 weeks - online program taken at your own pace in the comfort of your chosen surroundings.
Retreats & Workshops
Mindset, Diet/Lifestyle, Relationships & Communication focused programs
Held on various dates and locations throughout the year.
One-to-one and Group Coaching
One to one Coaching Packages
Coaching takes place in live face to face sessions if you are in Sydney, or via zoom or over the phone at a time that suits you.
Turn Up Your Zen
This is our signature nine month program, supporting the integration of mindfulness skills through ongoing practice and group coaching. Participants are invited to join this nine month program, after completing Find Your Zen.
Programs for Organisations
Corporate Organisations
In person and online mindfulness meditation group programs | One-to-one and group coaching programs
Educational & Childcare Organisations
In person and online mindfulness meditation group programs | One-to-one and group coaching programs
Aged Care Organisations
In person and online mindfulness meditation and movement programs
General
Upcoming events
We offer a host of different events during the year. Keep updated with the calendar of upcoming events... retreats, mindfulness walking, meditation classes.
Partner with us
We'd like to connect with you if you are a like minded individual or organisation sharing our vision of empowering each other with self care life skills that reduce the impact of stress and increase our ability to live an inspired and rewarding life.
Bespoke Programs
If you don't see a program that suits your needs, Tania will tailor a program specific to your individual needs. Read more about what bespoke programs offer.
Meet Tania
Tania Burgess, Certified Wellness Coach, Yoga & Meditation Facilitator, and Founder of Turn UP Your Zen, has more than a decade of experience working in the wellbeing industry.
She is driven to visibly creating community change through the delivery of her relevant, scientifically proven Mindfulness and Meditation programs to individuals, corporates, learning and caring communities.
STAY IN THE LOOP
Receive updates to stay in the loop about upcoming events, retreats and exclusive meditation offers...
Turn UP Your Zen recognises the Darramuragal or Darug people, as the original custodians of this land upon which our studio is located and upon which we teach & practice.
We pay our respect to their Elders past, present & emerging. Turn UP Your Zen endorses the cultural awareness code within Yoga Australia's Reconciliation Plan.
© Copyright 2023. All rights reserved. Forsyth Street, Killara NSW 2071