Turn UP Your Zen membership

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General

7 Sessions

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Turn UP Your Zen membership

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4 Sessions

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Welcome to Turn UP Your Zen membership program

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Housekeeping

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Primary foods

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Goal Setting

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Nourish Your Body

3 Sessions

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The Food Plate

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The Gut Brain Connection

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The Missing Vegetable

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Tania Burgess

Tania Burgess, Certified Wellness Coach, Yoga & Meditation Facilitator, and Founder of Turn UP Your Zen is driven to create visible change within the community through delivering relevant, scientifically proven mindfulness programs that enhance quality of life for individuals and corporations with a genuine regard for the wellbeing for their team.

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