and How to Support Them
Dr. Daniel Amen, a psychiatrist and brain health expert, has identified seven distinct types of ADHD based on brain imaging research. Unlike the traditional view of ADHD as a single condition marked by inattention and hyperactivity, his approach recognises different patterns of brain function and behaviour. Understanding these types can help individuals find the right treatment strategies, including mindfulness, Cognitive Behavioral Therapy (CBT), and somatic therapy.
1. Classic ADHD
This is the most well-known form, characterised by hyperactivity, impulsivity, and inattention. Individuals with Classic ADHD often struggle with focus, restlessness, and difficulty following through on tasks.
- Support Strategy: Mindfulness can help improve impulse control and attention by training the brain to stay present.
2. Inattentive ADHD
People with this type tend to daydream, appear spacey, and struggle with organization, but they don’t exhibit hyperactivity. This type is more common in girls and often goes undiagnosed.
- Support Strategy: Coaching helps with structuring daily routines and overcoming procrastination.
3. Over-Focused ADHD
Instead of being easily distracted, individuals with this type have trouble shifting attention. They may get stuck in rigid thinking patterns and struggle with flexibility.
- Support Strategy: Somatic therapy can reduce stress by helping the nervous system regulate stuck patterns and encourage cognitive flexibility.
4. Temporal Lobe ADHD
This type is linked to mood instability, memory problems, and impulsivity. People with Temporal Lobe ADHD may experience bursts of anger or struggle with emotional regulation.
- Support Strategy: Mindfulness practices can build emotional awareness and promote self-regulation.
5. Limbic ADHD
Limbic ADHD has a strong emotional component, often overlapping with depression. Individuals may experience low energy, negativity, and difficulty finding motivation.
- Support Strategy: NLP can help reframe negative thought patterns and mindfulness practices enhance emotional resilience.
6. Ring of Fire ADHD
A more intense form of ADHD, Ring of Fire is marked by extreme mood swings, sensitivity, and aggression. Brain scans show excessive activity across multiple regions, making self-regulation particularly challenging.
- Support Strategy: Somatic therapy can help regulate the nervous system and promote a sense of calm and balance.
7. Anxious ADHD
This type combines ADHD symptoms with high anxiety, leading to excessive worrying, nervousness, and difficulty managing stress.
- Support Strategy: Mindfulness-based stress reduction techniques help calm the mind and body, improving focus and emotional stability.
Finding the Right Support for Your ADHD Type
Dr. Amen’s research highlights that ADHD is not one-size-fits-all. By identifying your specific type, you can explore targeted support strategies. Mindfulness, NLP, and somatic therapy offer valuable tools to improve focus, regulate emotions, and create sustainable habits for well-being. If you’re looking for personalised support, please reach out. As a therapist trained in these approaches, let's chat to find the best path forward.