Are you an organisation focused on:
Recent research reveals compelling evidence that meditation counteracts the stress of modern day life, making it beneficial to everyone, especially those in corporate work environments.
The benefits that come with calming the nervous system are proving that regular folks with jobs to do, colleagues to manage, clients to service and deadlines to meet can enhance their ability to connect, perform & solve problems.
Its these tangible benefits that have led to many organisations to make meditation part of an evidence-based wellbeing practice, in the workplace & online.
There’s a big misconception that for meditation to be effective, you must practice for lengthy periods over an extensive amount of time. This is not true. Consistent, regular practice yields best results, however the benefits can be experienced right away by simply meditating for just 5 minutes. Successful engagement with meditation is increased when the practice is relevant to the workplace.
Below are just two of the ways we work with corporations to introduce mindfulness & meditation...
Empower your team with relevant life skills to combat stress,
self-regulate & connect better with those around them.
During a 6 week series, we explore the current issues causing stress
for your team, how that impacts the brain
& the toolbox of techniques to overcome the different types of stress.
A day away from the office to inspire & applaud your team, or create the break needed to cultivate change & creativity is a popular way to nurture successful teams. And nothing is more powerful than enhancing mindset.
Meditation, mindfulness & wellbeing skills are the game changers in today's workplace.
The training we provide draws on existing programs developed through years spent in offices, studios & corporations working with both groups & individuals across a variety of industries.
We facilitate classes & programs as well as bespoke training, addressing your concerns and meeting your goals to optimise the mental & emotional wellbeing of your organisation.
No superficial lip-service or airy-fairy hippy fluff: Just highly practical, scientifically proven, current & sensitive course content to help increase the wellbeing of your greatest asset; your people.
If you want online or in person meditation, wellbeing or mindfulness training for your corporation, then let’s talk..
Get in touch by the clicking the button on the right and completing the form.
To find out more about how we can help you enhance the wellbeing of your team, group or organisation, tell us about your workplace via the button below...
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