Anxiety Support & Mindfulness Coaching

Get personalised, practical anxiety support—effective strategies online or in-person (Killara, North Shore - Sydney) to help you cope and restore balance.

SCHEDULE A COMPLIMENTARY 15 MIN SESSION

Do you feel like your mind never stops?

Anxiety can feel like a constant hum in the background—racing thoughts, tightness in your chest, difficulty sleeping, or an overwhelming sense of unease. Whether you're struggling with general anxiety, social anxiety, or stress-related burnout, coaching and somatic therapy can help you break the cycle and find relief.

How I can help

I combine mindfulness, nervous system regulation, and somatic approaches to help you reconnect with your body and regain a sense of control over your thoughts and emotions.

Practical mindfulness techniques to calm racing thoughts

Somatic practices to soothe your nervous system

Tools to break free from avoidance and overthinking

Emotional regulation strategies to manage overwhelm

Self-compassion exercises to quiet your inner critic

Tania Burgess

Your compassionate anxiety support and mindfulness coach

Tania offers a safe, supportive space to explore practical strategies and manage anxiety with mindfulness and care.

LET'S CHAT
Instance 1
3 PACK

AUD$595

3x1 hr one-to-one coaching sessions

In-Person | Telecoaching

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SINGLE SESSION

AUD$225

1 hour  one-to-one coaching session

In-Person

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Telecoaching

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7 PACK

AUD$1365

7x1 hr one-to-one coaching sessions

In-Person | Telecoaching

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Ready to feel more at ease

Book a free 15 min telephone consultation and let's explore how mindfulness can help you navigate anxiety with more balance and confidence.

SCHEDULE A COMPLIMENTARY 15 MIN SESSION